How to Choose an Exercise Mat

How to Choose an Exercise Mat

Why you Need a Good Exercise Mat 4 Great Reasons why you should buy an…

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Antagonistic Muscles - Core 600

The Muscles You Should be Exercising, Core

We are excited to bring you this second article about Antagonistic muscles because it deals…

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Take Time for You This Christmas Season!

You could say “Christmas is the worst time of year to exercise! There is too much…

Conscious Health Collaborative Asheville

9 Great Stability Ball Exercises

Here are 9 great stability ball exercises you can do at any age. Yes, really…

Octane Fitness Lateral Elliptical

SF: Tips for Reducing Hip Osteoarthritis Pain

Do you have Hip Pain? I was officially diagnosed with Hip Osteoarthritis about 5 months…

Man Doing Bridge Exercise

5 Great Lower-Body Exercises

Easy Lower Body Workout If you want to focus on your quadriceps and hamstrings (front…

Guy on Exercise Machine getting Fit

Take our Fitness Quiz

Take our Fitness Quiz and see how much you really know about fitness.   How…

Celebrate - We're One

A Fitness Celebration and Thank You!

Our First Birthday On Friday, we’ll be celebrating our first year and we just couldn’t…

A room of Seniors Exercising

Grace’s Workout Equipment

Thank you for joining us while we shared the story of the amazing energy level…

Are Your Fitness Goals SMART?

Set Your Goals and Focus You’ve heard a lot about goal setting over the course…

Christmas Gift

Looking for the perfect Christmas gift for under the tree?

Looking for the perfect Christmas Gift – Give Fitness!

Sticky Note to Self - Breathe

Don’t forget to Breathe When Exercising!

Want optimal performance while exercising? It’s simple – Breathe. Inhale… Exhale… We have done this…

Exercise at work - Man Sitting at his desk with a phone in one hand and a hand-weight in the other

Why You Should Exercise at Work

If you don’t Exercise at Work… You might want to give it a try. But…

Exercise to Music

 Do you exercise to music? If you do, I’m hoping you would help me. I’m worried that I may…

Thinking of the Right Exercise Term

It’s all in an ‘Exercise’ word…

Right Term for Exercise Once in a while someone comes up with a better term…