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Staying Active While Aging (Guest Post)

Today we want to share a Post by Author Richard King that we think you’ll…

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Fitness with No Attachments (Guest Post)

Fitness with No Attachments I am excited to share with you a post and video…

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A Fitness Challenge for You

Here’s our FITNESS CHALLENGE to you: Follow these 5 simple steps… Step 1: Choose your…

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Creating a Dream Home Gym Starts With Décor

Your Dream Home Gym – Décor Join us for the next several weeks while we construct…

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How to Fit Exercise Into Your Day

How to fit exercise into your day * said no one ever… Ok, maybe professional athletes,…

Thinking Personal Trainer Questions

3 Times You’ll Want to Hire a Personal Fitness Trainer

There are many reasons to hire a personal fitness trainer and some will depend on…

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4 Ways to Keep Your Fitness Resolution

New Year’s Resolution or Lifetime Resolution? We are just about to start a new year.…

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Take Time for You This Christmas Season!

You could say “Christmas is the worst time of year to exercise! There is too much…

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Benefits of Moving Your Body

Move and You’ll See the Benefits of moving your body… Had an exhausting day? Then…

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Are You Skinny Fat

Know your body fat percentage (BMI) and then determine what you can do about it. Commit to lifetime fitness.

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Want a Full Body Workout – Try Rowing!

 Read the Paper for Exercise Motivation? I talked to my husband over dinner the other…

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Why You Should Exercise at Work

If you don’t Exercise at Work… You might want to give it a try. But…

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Exercise is a Snap – So, Snap Back!

Had a Break in Your Exercise Routine? Snap Back! We all know that sometimes you…

Five Exercise Myths

5 Exercise Myths

You have probably heard and read about exercise myths more times than you care to…

Personal Trainer

Fitness Trainers – A Good Idea

We all see it. Lots of books about exercising, lots of information online, lots of…