Habits Can Make a Healthy Lifestyle (Guest Post)

Today we want to share another interesting article by author Christian Worstell about our healthy…

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Is Exercise Medicine? (Guest Post)

Today we want to share a wonderfully motivational post by Author Christian Worstell about the…

Man Walking on the Beach with Hip Pain

Staying Active While Aging (Guest Post)

Today we want to share a Post by Author Richard King about the Importance of…

Elderly People Lifting Weights

How Exercise Can Help You

Exercise and physical activity are good for just about everyone, including older adults. No matter…

Workout No Attachments

Fitness with No Attachments (Guest Post)

Fitness with No Attachments I am excited to share with you a post and video…

Office Workout Cartoon - Gusbergen

A Fitness Challenge for You

Here’s our FITNESS CHALLENGE to you: Follow these 5 simple steps… Step 1: Choose your…

Dream Gym - Decor

Creating a Dream Home Gym Starts With Décor

Your Dream Home Gym – Décor Join us for the next several weeks while we construct…

I Love Exercise Mouse Pad

How to Fit Exercise Into Your Day

How to fit exercise into your day * said no one ever… Ok, maybe professional athletes,…

Thinking Personal Trainer Questions

3 Times You’ll Want to Hire a Personal Fitness Trainer

There are many reasons to hire a personal fitness trainer and some will depend on…

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4 Ways to Keep Your Fitness Resolution

New Year’s Resolution or Lifetime Resolution? We are just about to start a new year.…

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Take Time for You During the Holidays!

I find myself saying that “Christmas is the worst time of year to exercise. There…

Are Your Fitness Goals SMART?

Set Your Fitness Goals and Focus on Them You’ve heard a lot about goal setting…