Tag: Exercise Journals

Exercise Motivation

How to Create an Exercise Journal

by Joan E Wilder
Posted on March 15, 2019August 25, 2019

Create a Journal Some people can plunge into a new project without planning ahead. Others…

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Tape Measure, Apple and Journal with Pencil

Physical Fitness

5 Steps to Starting an Exercise Routine

by Joan E Wilder
Posted on April 5, 2017July 17, 2019

How to Start Working Out at Home Do you think about exercising, sometimes more than…

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It’s Never Too Late to Begin…

Any plan is better than no plan, and a good plan executed now is far better than a perfect plan executed too late.

~ Mark Divine

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Your Workout Week

Try these workouts every week!

Do 20-30 minute sessions for each of the 4 Exercise Types, once a week.

Monday

Flexibility: Full-Body Stretch Workout

Wednesday

Strength & Balance: 6 Easy Exercises

Friday

Strength & Balance: 6 Easy Exercises

Sunday

Endurance: Elliptical Machine

Create an Exercise Journal

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Lifestyle Health – Exercise Motivation – Fitness Inspiration

Tag: Exercise Journals

How to Create an Exercise Journal

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5 Steps to Starting an Exercise Routine

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