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Exercise Starts With You

Just Start… Sounds simple – right? Just Start. We wish it was easy and we…

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Take our Fitness Quiz

Take our Fitness Quiz and see how much you really know about fitness.   How…

10,000 Steps - 5,000 for Each Foot

10,000 Steps for Better Health

Imagine, just 10,000 steps a day for better health! Walking! But that takes so much…

Girl on Recumbant Bike

All In A Day’s Workout – Part II

Grace’s Daily Workout Routine Grace started exercising at a young age and she can’t imagine…

Happy New Year for New Years Resolutions

A Smart Solution to Your New Years Resolutions…

As you write your New Years resolutions, here’s one of the best you can have. Commit…

Gotta Run

Gotta Run ! Christmas is coming !!

This is the worst time of year to exercise! The days are darker earlier, the…

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Are Recreational Sports Considered Exercise?

Are Recreational Sport Activities Considered Exercise? In a word YES! Let’s take a look at some…

Businessman Jumping Rope

Jump Rope for your Heart

I’m seeing more and more people doing jump rope exercises at the gym lately. And…

Five Exercise Myths

5 Exercise Myths

You have probably heard and read about exercise myths more times than you care to…