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Tag: elliptical machine

  • Exercises

HIIT Lateral Elliptical Workout

  • by Joan
  • Posted on July 11, 2019January 17, 2021

30 Minute HIIT on a Lateral Elliptical Machine Our last few articles have focused on…

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  • Best Home Gym

Dream Home Gym Equipment

  • by Joan
  • Posted on May 3, 2018November 15, 2020

Our Gym Equipment Recommendations Finally, we are at the stage of designing our ideal Home…

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To Stay the Same

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Ways to Stay Sane & Active While Social Distancing ~ Trip Outside

Beginner Exercise DVD

6 Total Body Workouts + Resistance Bands. Fun, Easy to Follow, at your own pace. Perfect Workout Videos for Beginners at Home.

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Under Armour Workout Pullover

You’ll need a good mat…

See: How to Choose an Exercise Mat

 
Yoga / Pilates Best Seller 1/2 Inch Thick Mat Large Mats

Your Workout Week

Try these workouts every week!

Do 20-30 minute sessions for each of the 4 Exercise Types, once a week.


Monday

Flexibility: Full-Body Stretch Workout


Wednesday

Strength & Balance:  6 Easy Exercises


Friday

Strength & Balance: 6 Easy Exercises


Sunday

Endurance: Elliptical Machine

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How to Create an Exercise Journal

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