Thinking Personal Trainer Questions

3 Times You’ll Want to Hire a Personal Fitness Trainer

There are many reasons to hire a personal fitness trainer and some will depend on…

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15 Flexibility Exercises

15 Stretching Exercises You’ll Love!

A few weeks ago we found an easy and effective flexibility routine that we use…

Business Man Stretching by his computer

Flexibility – Important at every age

Why does Flexibility at Every Age Matter? Because flexibility at every age helps you stay…

Just Start Exercising Logo with Dumbbell

Exercise Starts With You

Just Start… Sounds simple – right? Just Start. We wish it was easy and we…

ProfessionalsHealthConnection.com Lifetime Fitness Bookstore

Editors Picks

Enjoy Browsing Our Editors Picks As we know, people live longer than ever before. In…

Octane Fitness Lateral Elliptical

SF: Tips for Reducing Hip Osteoarthritis Pain

Do you have Hip Pain? I was officially diagnosed with Hip Osteoarthritis about 5 months…

Moving Around Town - Walking Fast

Opportunities Abound for Moving Around

Opportunities for Moving Around You can always get active, no matter where you are. You know…

10,000 Steps - 5,000 for Each Foot

10,000 Steps for Better Health

Imagine, just 10,000 steps a day for better health! Walking! But that takes so much…

Woman Lifting Weights

Maintain Your Strength with Age

Age doesn’t matter when it comes to exercise and strength. And why should it? In…

Couple Looking at Computer

SF: It’s Never Too Late for Fitness

Not Active? Don’t worry, it’s Never too late for fitness!   You are already active?…

Senior Man Sitting after Exercising

SF: Senior Fitness – Getting Started

Exercise for Life “You can’t help getting older, but you don’t have to get old.”…