Why Hire a Personal Fitness Trainer? There are many reasons to hire a personal fitness…
Tag: Elderly Exercise
Do you do Daily Stretch Exercises? A few weeks ago we found an easy and…
Do you think it matters if you stay Flexible as you age? Yes, it matters…
Just Start… Sounds simple – right? Just Start. And we really wish it were nice…
Enjoy Browsing Our Editors Picks As we know, people live longer than ever before. In…
Do you have nagging hip pain too? I was officially diagnosed with Hip Osteoarthritis about…
Opportunities for Moving Around You can always get active, no matter where you are. You know…
Imagine, just 10,000 steps a day for better health! Walking 10,000 Steps?! But that takes…
Age doesn’t matter when it comes to exercise and strength. And why should it? In…
Not Active? Don’t worry, it’s Never too late for fitness! You are already active? Fantastic!…