Fitbit App Showing Heart Rate

3 HIIT Training Benefits

If you’ve read our recent post on The Importance of Knowing Your Heart Rate, you…

Active Senior Man on an Exercise Bike

The Importance of Being an Active Senior (Guest Post)

Today we want to share a Guest Post by Harley Petrina on how to be…

Elderly People Exercising to fight age-related diseases

Lower Your Risk of Age-Related Diseases (Guest Post)

Today we want to share an informative Guest Post by Jane Byrne about age-related diseases.…