Tag: Elder Exercise

Physical Fitness

3 HIIT Training Benefits

by Joan E Wilder
Posted on May 24, 2019July 7, 2019

If you’ve read our recent post on The Importance of Knowing Your Heart Rate, you…

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Fitness Tips

The Importance of Being an Active Senior (Guest Post)

by Joan E Wilder
Posted on February 8, 2019July 25, 2019

Today we want to share a Guest Post by Harley Petrina on how to be…

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Elderly People Exercising to fight age-related diseases

Physical Fitness

Lower Your Risk of Age-Related Diseases (Guest Post)

by Joan E Wilder
Posted on January 23, 2019June 17, 2019

Today we want to share an informative Guest Post by Jane Byrne about age-related diseases.…

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It’s Never Too Late to Begin…

Weight Loss doesn’t begin in the gym with a dumb bell; it starts in your head with a decision.”

~ Toni Sorenson

~ goodreads

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Your Workout Week

Try these workouts every week!

Do 20-30 minute sessions for each of the 4 Exercise Types, once a week.

Monday

Flexibility: Full-Body Stretch Workout

Wednesday

Strength & Balance: 6 Easy Exercises

Friday

Strength & Balance: 6 Easy Exercises

Sunday

Endurance: Elliptical Machine

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Tag: Elder Exercise

3 HIIT Training Benefits

Like this:

The Importance of Being an Active Senior (Guest Post)

Like this: