Tag: Elder Exercise

The Importance of Being an Active Senior (Guest Post)

“The way to get started is
to quit talking
and begin doing.”

~ Walt Disney

Quote from “Move Me“

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Try these workouts every week!
Do 20-30 minute sessions and each of the Four (4) Exercise Types.

Flexibility: Full-Body Stretch Workout

Wednesday

Strength & Balance: 6 Easy Exercises

Friday

Strength & Balance: 6 Easy Exercises

Sunday

Endurance: Elliptical Machine

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