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Tag: Easy Exercises

Exercises for Beginners - Squat Class
  • Physical Fitness

Easy Fitness Exercises for Beginners

  • by Joan
  • Posted on May 7, 2020November 15, 2020

For lack of time, motivation, or fear, do you tend to overlook exercising? There are…

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Lower Your Risk - Elderly People Exercising to fight age-related illness
  • Physical Fitness

Lower Your Risk of Age-Related Illness

  • by Joan
  • Posted on January 23, 2019November 15, 2020

Today we want to share an informative Guest Post by Jane Byrne about how you…

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lower-body exercises - Bridge Exercise
  • Exercises

5 Lower Body Exercises

  • by Joan
  • Posted on September 28, 2017December 20, 2020

Try These 5 Easy Lower-Body Exercises Try the workout below – just 5 simple lower-body…

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Active while Travelling - Travel Desk with Map
  • Exercises

Staying Active While Travelling

  • by Joan
  • Posted on April 19, 2017April 4, 2020

Are You Staying Active While Travelling Away From Home? You may be reading this because…

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Tight Hip Flexors - Yoga Pose
  • Exercises

Exercises for Tight Hip Flexors

  • by Joan
  • Posted on April 12, 2017June 21, 2020

Why Do Exercises for Tight Hip Flexors? When you think of exercising, you may think…

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Working out at home - Tape Measure, Apple and Journal with Pencil
  • Physical Fitness

5 Steps to Begin Working Out at Home

  • by Joan
  • Posted on April 5, 2017December 20, 2020

How to Start Working Out at Home Do you think about exercising, sometimes more than…

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Group Work it Out with Stretches
  • Exercises

Exercises to Help You Work it Out!

  • by Joan
  • Posted on March 22, 2017July 4, 2020

Warm Up’s over, now lets’ Work It Out Our past few articles have focused on…

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Funny Frog Doing a Cool Down Stretch Exercise
  • Fitness

Just 5 Minutes for a Cool Down Stretch

  • by Joan
  • Posted on February 22, 2017October 13, 2020

Picture this –   you are in your car, travelling down the highway at 60…

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Your Desire to Change Must be Greater Than Your Desire

To Stay the Same

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Ways to Stay Sane & Active While Social Distancing ~ Trip Outside

Beginner Exercise DVD

6 Total Body Workouts + Resistance Bands. Fun, Easy to Follow, at your own pace. Perfect Workout Videos for Beginners at Home.

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You’ll need a good mat…

See: How to Choose an Exercise Mat

 
Yoga / Pilates Best Seller 1/2 Inch Thick Mat Large Mats

Your Workout Week

Try these workouts every week!

Do 20-30 minute sessions for each of the 4 Exercise Types, once a week.


Monday

Flexibility: Full-Body Stretch Workout


Wednesday

Strength & Balance:  6 Easy Exercises


Friday

Strength & Balance: 6 Easy Exercises


Sunday

Endurance: Elliptical Machine

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How to Create an Exercise Journal

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