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Tag: Diet & Nutrition

  • Nutrition

The Importance of a Healthy Diet

  • by Joan
  • Posted on July 29, 2020November 15, 2020

The Importance of a Healthy Diet and Lifestyle for Seniors It’s no secret that if…

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  • Nutrition

Do You Know About the Grains Group

  • by Joan
  • Posted on March 4, 2019November 18, 2020

Take the Quiz to see if you know about the Grains Group… Nutrition Education Series In…

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  • Nutrition

Fabulous Fruit Recipes

  • by Joan
  • Posted on February 28, 2019December 3, 2020

Nutritious and Healthy Fruit Recipes As you may have recently finished the Fruit Quiz, we…

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  • Nutrition

Tips to Get More Dairy in Your Diet

  • by Joan
  • Posted on February 21, 2019December 3, 2020

10 tips for Adding Dairy to your diet Nutrition Education Series – Do you get…

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  • Nutrition

What Do You Know About Protein?

  • by Joan
  • Posted on February 12, 2019November 18, 2020

Take the Quiz to see how much you really know about Protein… Learn more about…

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  • Nutrition

Do you Know the Vegetable Group?

  • by Joan
  • Posted on February 4, 2019December 3, 2020

Take a Vegetable Group Quiz to see how much you already know about your Veggies……

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  • Health Information

Keeping Your Heart Healthy

  • by Joan
  • Posted on November 2, 2018June 28, 2020

Good Reading Editors’ Picks for this month are focused on keeping your Heart Healthy. Learn…

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  • Nutrition

Weight Loss Tip – Squash Recipes

  • by Joan
  • Posted on October 23, 2018October 27, 2020

Easy Squash Recipes Wondering what to make for dinner tonight? Try these easy squash recipes…

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  • Nutrition

Learn About Good Nutrition

  • by Joan
  • Posted on October 1, 2018December 20, 2020

These editors’ picks will help you understand what Good Nutrition really means… Good nutrition is…

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  • Nutrition

Tip For Weight Loss – Taco Recipe

  • by Joan
  • Posted on September 5, 2018November 30, 2019

Fish Taco Recipe, Kid-Tested Tostada, Delicious Peach and Mango Salsa Recipes Try these easy, nutritious…

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To Stay the Same

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Ways to Stay Sane & Active While Social Distancing ~ Trip Outside

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Your Workout Week

Try these workouts every week!

Do 20-30 minute sessions for each of the 4 Exercise Types, once a week.


Monday

Flexibility: Full-Body Stretch Workout


Wednesday

Strength & Balance:  6 Easy Exercises


Friday

Strength & Balance: 6 Easy Exercises


Sunday

Endurance: Elliptical Machine

Beginner Exercise DVD

6 Total Body Workouts + Resistance Bands. Fun, Easy to Follow, at your own pace. Perfect Workout Videos for Beginners at Home.

Under Armour Workout Pullover

Create an Exercise Journal

See
How to Create an Exercise Journal

Read more about nutrition and exercise!


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