Tag: diet for good health

The Importance of a Healthy Diet

The Importance of a Healthy Diet and Lifestyle for Seniors It’s no secret that if…

Your Desire to Change Must be Greater Than Your Desire

To Stay the Same

~ MotivationPing.com

Yoga / Pilates Best Seller 1/2 Inch Thick Mat Large Mats

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Try these workouts every week!

Do 20-30 minute sessions for each of the 4 Exercise Types, once a week.

Monday

Flexibility: Full-Body Stretch Workout

Wednesday

Strength & Balance: 6 Easy Exercises

Friday

Strength & Balance: 6 Easy Exercises

Sunday

Endurance: Elliptical Machine

6 Total Body Workouts + Resistance Bands. Fun, Easy to Follow, at your own pace. Perfect Workout Videos for Beginners at Home.

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