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Tag: core exercises for back pain

  • Physical Fitness

Muscles You Should Exercise, Core

  • by Joan
  • Posted on January 4, 2018June 28, 2020

We are excited to bring you this second article about Antagonistic muscles because it deals…

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Your Desire to Change Must be Greater Than Your Desire

To Stay the Same

~ MotivationPing.com

You’ll need a good mat…

See: How to Choose an Exercise Mat

Yoga / Pilates Best Seller 1/2 Inch Thick Mat Large Mats

Your Workout Week

Try these workouts every week!

Do 20-30 minute sessions for each of the 4 Exercise Types, once a week.


Monday

Flexibility: Full-Body Stretch Workout


Wednesday

Strength & Balance:  6 Easy Exercises


Friday

Strength & Balance: 6 Easy Exercises


Sunday

Endurance: Elliptical Machine

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  • Muscles you Should be Exercising, Upper Body
  • Muscles You Should Exercise, Core
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