• Facebook
  • LinkedIn
  • Twitter
  • Instagram
  • Pinterest
Search

Professionals Health Connection

Lifestyle Health – Exercise Motivation – Fitness Inspiration

Menu
Skip to content
  • Home
  • Home Gym Ideas
  • Exercises/Workouts
    • Workouts
    • Fitness Tips
    • Endurance
    • Strength
  • Seniors Health
    • Senior Fitness – Exercises
  • Your GYM in the WORLD
  • Shop
    • Exercise Essentials (mats, etc.)
    • Family Fitness Fun
    • Workout Favorites…
    • Best Gym Socks
    • Fitness & Exercise Books
    • Athletic Wear for Men
    • Activewear for Women
  • Contact Us
    • Guest Post Guidelines

Tag: chair exercises for seniors

Senior Exercising - Stay Active and Healthy as you age
  • Seniors Health

Staying Active and Healthy as You Age

  • by Joan
  • Posted on June 16, 2020November 15, 2020

Staying Active and Healthy as You Age Staying active and healthy is one way for…

Read More

Translate

fitness quote
Your Desire to Change Must be Greater Than Your Desire

To Stay the Same

~ MotivationPing.com Fitness Motivation Quote

Ways to Stay Sane & Active While Social Distancing ~ Trip Outside

You’ll need a good mat…

See: How to Choose an Exercise Mat

 
Yoga / Pilates Best Seller 1/2 Inch Thick Mat Large Mats

You can receive an email about new articles!

Stay connected with tips on how to build better habits for better health...

~

Join 1,092 other subscribers

Your Workout Week

Try these workouts every week!

Do 20-30 minute sessions for each of the 4 Exercise Types, once a week.


Monday

Flexibility: Full-Body Stretch Workout


Wednesday

Strength & Balance:  6 Easy Exercises


Friday

Strength & Balance: 6 Easy Exercises


Sunday

Endurance: Elliptical Machine

Beginner Exercise DVD

6 Total Body Workouts + Resistance Bands. Fun, Easy to Follow, at your own pace. Perfect Workout Videos for Beginners at Home.

Under Armour Workout Pullover

Create an Exercise Journal

See
How to Create an Exercise Journal

Read more about nutrition and exercise!

Books with Sneaker
Visit our bookstore for some wonderful books to help you control your health!

Shop for Your Fitness Favorites Here!

Medicine Ball

Why wait?

Shop here for all your gym essentials.

Visit Gym Favorites

Archived Articles

Blog Views

  • 59,270

5 Most Viewed Pages and Posts

  • How to Choose an Exercise Mat
    How to Choose an Exercise Mat
  • Muscles You Should Exercise, Core
    Muscles You Should Exercise, Core
  • Resistance Band Workout
    Resistance Band Workout
  • Muscles you Should be Exercising, Upper Body
    Muscles you Should be Exercising, Upper Body
  • Muscles and Strength Exercises
    Muscles and Strength Exercises
Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Our Cookie Policy
WordPress.com
  • About Us
  • Our Mission
  • Contributors and Sources
  • Privacy Policy
  • Terms of Service
  • Disclaimer
  • Copyright© 2021 Joan E Wilder, All rights reserved. Please note that our links to Amazon and WordPress may result in advertising fees for qualifying purchases and do not change your purchase price.
  • Facebook
  • LinkedIn
  • Twitter
  • Instagram
  • Pinterest
Powered by WordPress.com.
×
Go to mobile version