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Senior Exercising - Stay Active and Healthy as you age

Seniors Health

Staying Active and Healthy as You Age

by Joan
Posted on June 16, 2020November 15, 2020

Staying Active and Healthy as You Age Staying active and healthy is one way for…

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Your Desire to Change Must be Greater Than Your Desire

To Stay the Same

~ MotivationPing.com

Ways to Stay Sane & Active While Social Distancing ~ Trip Outside

You’ll need a good mat…

See: How to Choose an Exercise Mat

Yoga / Pilates Best Seller 1/2 Inch Thick Mat Large Mats

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Your Workout Week

Try these workouts every week!

Do 20-30 minute sessions for each of the 4 Exercise Types, once a week.

Monday

Flexibility: Full-Body Stretch Workout

Wednesday

Strength & Balance: 6 Easy Exercises

Friday

Strength & Balance: 6 Easy Exercises

Sunday

Endurance: Elliptical Machine

Beginner Exercise DVD

6 Total Body Workouts + Resistance Bands. Fun, Easy to Follow, at your own pace. Perfect Workout Videos for Beginners at Home.

Under Armour Workout Pullover

Create an Exercise Journal

See
How to Create an Exercise Journal

Read more about nutrition and exercise!

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How to Choose an Exercise Mat
Muscles You Should Exercise, Core
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Muscles and Strength Exercises

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