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Tag: chair exercises for seniors

Senior Exercising - Stay Active and Healthy as you age

Seniors Health

Staying Active and Healthy as You Age

by Joan
Posted on June 16, 2020November 15, 2020

Staying Active and Healthy as You Age Staying active and healthy is one way for…

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Motivation is sometimes the absence of excuses.

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Under Desk Elliptical for Home!

You’ll need a good mat…

See: How to Choose an Exercise Mat

Yoga / Pilates Best Seller 1/2 Inch Thick Mat Large Mats

Your Workout Week

Try these workouts every week!

Do 20-30 minute sessions for each of the 4 Exercise Types, once a week.

Monday

Flexibility: Full-Body Stretch Workout

Wednesday

Strength & Balance: 6 Easy Exercises

Friday

Strength & Balance: 6 Easy Exercises

Sunday

Endurance: Elliptical Machine

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How to Create an Exercise Journal

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