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Small Lifestyle Changes for Better Health

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Tag: Books on Fitness and Nutrition

Heart pumping iron
  • Health Information

How to Keep Your Heart Healthy

  • by Joan E Wilder
  • Posted on November 2, 2018December 10, 2018
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Tips for a Lifetime of Fitness
  • Nutrition

Lifetime Fitness Tip For Weight Loss – Squash Recipes

  • by Joan E Wilder
  • Posted on October 23, 2018January 15, 2019
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Professionals Health Connection Bookstore
  • Fitness and Nutrition Books

Learn About Fitness and Nutrition

  • by Joan E Wilder
  • Posted on October 1, 2018December 10, 2018
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Tips for Lifetime Fitness
  • Nutrition

Lifetime Fitness Tip For Weight Loss – Recipes

  • by Joan E Wilder
  • Posted on July 12, 2018December 10, 2018
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Physical Training
  • Physical Fitness

What Being Physically Active Means

  • by Joan E Wilder
  • Posted on June 21, 2017November 30, 2018
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and begin doing.”

~ Walt Disney

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Your Workout Week

Try these workouts every week!
Do 20-30 minute sessions and each of the Four (4) Exercise Types.


Monday

Flexibility:  Full-Body Stretch Workout


Wednesday

Strength & Balance:  6 Easy Exercises


Friday

Strength & Balance:  6 Easy Exercises


Sunday

Endurance:  Elliptical Machine

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Medicine Ball

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Read more about nutrition and exercise!

ProfessionalsHealthConnection.com Lifetime Fitness Bookstore

Visit our bookstore for our monthly selection. You can learn more about nutrition – the heart of every diet. Learn enough to know which ‘diets’ are just fads. These can be unhealthy, and learning about nutrition will help you deal with weight issues once and for all.

The more you know, the better you can control your health!

Make every beat count…

with fitbit products from Amazon…

Products from Amazon.com

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5 Most Viewed Pages and Posts

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    The Importance of Being an Active Senior (Guest Post)
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    How to Choose an Exercise Mat
  • Lower Your Risk of Age-Related Diseases (Guest Post)
    Lower Your Risk of Age-Related Diseases (Guest Post)
  • Flexibility - Full-Body Stretch Workout
    Flexibility - Full-Body Stretch Workout
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