Tag: Benefits of Physical Activity

Physical Fitness

How Exercise Can Help You

by Joan E Wilder
Posted on March 29, 2019July 27, 2019

Exercise and physical activity are good for just about everyone, including older adults. No matter…

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Fitness

Physical Activity, What’s the Big Deal

by Joan E Wilder
Posted on June 30, 2016June 29, 2019

Here’s WHY Activity is such a BIG Deal… Regular exercise and physical activity are important…

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Tag: Benefits of Physical Activity

How Exercise Can Help You

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Physical Activity, What’s the Big Deal

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