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Tag: beginners plank

Exercises for Beginners - Squat Class
  • Physical Fitness

Easy Fitness Exercises for Beginners

  • by Joan
  • Posted on May 7, 2020November 15, 2020

For lack of time, motivation, or fear, do you tend to overlook exercising? There are…

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Monday

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Strength & Balance:  6 Easy Exercises


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