Tag: activities for senior citizens

Maintain Your Strength with Age

Age doesn’t matter when it comes to exercise and strength. And why should it? In…

Your Desire to Change Must be Greater Than Your Desire

To Stay the Same

~ MotivationPing.com

6 Total Body Workouts + Resistance Bands. Fun, Easy to Follow, at your own pace. Perfect Workout Videos for Beginners at Home.

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Yoga / Pilates Best Seller 1/2 Inch Thick Mat Large Mats

Try these workouts every week!

Do 20-30 minute sessions for each of the 4 Exercise Types, once a week.

Monday

Flexibility: Full-Body Stretch Workout

Wednesday

Strength & Balance: 6 Easy Exercises

Friday

Strength & Balance: 6 Easy Exercises

Sunday

Endurance: Elliptical Machine

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