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Lifestyle Health – Exercise Motivation – Fitness Inspiration

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Tag: active seniors

Senior Exercising - Stay Active and Healthy as you age
  • Seniors Health

Staying Active and Healthy as You Age

  • by Joan
  • Posted on June 16, 2020November 15, 2020

Staying Active and Healthy as You Age Staying active and healthy is one way for…

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Active Senior Man on an Exercise Bike
  • Seniors Health

Be an Active Senior

  • by Joan
  • Posted on February 8, 2019October 12, 2020

Today we want to share a Guest Post by Harley Petrina on how to be…

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Moving Around Town - Walking Fast
  • Physical Fitness

Opportunities Abound for Moving Around

  • by Joan
  • Posted on September 12, 2017June 17, 2020

Opportunities for Moving Around You can always get active, no matter where you are. You know…

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Woman Lifting Weights
  • Senior Exercises

Maintain Your Strength with Age

  • by Joan
  • Posted on August 15, 2017October 25, 2020

Age doesn’t matter when it comes to exercise and strength. And why should it? In…

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runners
  • Fitness

4 Ways to Stay Healthy This Year

  • by Joan
  • Posted on January 26, 2017December 20, 2020

Stay Healthy This Year, Every Year… With just one month into the new year, if…

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Hand Weights
  • Fitness

Physical Activity – Are You Active Enough?

  • by Joan
  • Posted on August 5, 2016October 11, 2020

Do you get enough Physical Activity each day? Less than half of all adults get…

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fitness quote
Your Desire to Change Must be Greater Than Your Desire

To Stay the Same

~ MotivationPing.com Fitness Motivation Quote

Ways to Stay Sane & Active While Social Distancing ~ Trip Outside

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6 Total Body Workouts + Resistance Bands. Fun, Easy to Follow, at your own pace. Perfect Workout Videos for Beginners at Home.

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Under Armour Workout Pullover

You’ll need a good mat…

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Your Workout Week

Try these workouts every week!

Do 20-30 minute sessions for each of the 4 Exercise Types, once a week.


Monday

Flexibility: Full-Body Stretch Workout


Wednesday

Strength & Balance:  6 Easy Exercises


Friday

Strength & Balance: 6 Easy Exercises


Sunday

Endurance: Elliptical Machine

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How to Create an Exercise Journal

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