Active Senior Man on an Exercise Bike

The Importance of Being an Active Senior (Guest Post)

Today we want to share a Guest Post by Harley Petrina on how to be…

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Moving Around Town - Walking Fast

Opportunities Abound for Moving Around

Opportunities for Moving Around You can always get active, no matter where you are. You know…

Woman Lifting Weights

Maintain Your Strength with Age

Age doesn’t matter when it comes to exercise and strength. And why should it? In…

runners

4 Ways to Stay Healthy This Year

Stay Healthy This Year, Every Year… With just one month into the new year, if you…

Hand Weights

Physical Activity – Are You Active Enough?

Do you get enough Physical Activity each day? Less than half of all adults get…