We are excited to bring you this second article about Antagonistic muscles because it deals…
Tag: 55+ Exercises and Fitness
Do you have nagging hip pain too? I was officially diagnosed with Hip Osteoarthritis about…
The mix of carbohydrate, fat and protein in your diet may be a critical factor in maintaining weight loss. To your body, not all calories are created equal.
Do you think there are a few Benefits of Losing Weight? There are 4 simple…
Can Exercise Change How Your Brain Works? A new study suggests that how much, and…
Opportunities for Moving Around You can always get active, no matter where you are. You know…
Imagine, just 10,000 steps a day for better health! Walking 10,000 Steps?! But that takes…
Is a Slow Metabolism causing Your Weight Problem? We recently wrote an article with some…
Age doesn’t matter when it comes to exercise and strength. And why should it? In…
Brain Games for Adults As you can imagine, or know yourself, writing these articles gives…