Fitbit App Showing Heart Rate

3 HIIT Training Benefits

If you’ve read our recent post on The Importance of Knowing Your Heart Rate, you…

Elderly People Lifting Weights

How Exercise Can Help You

Exercise and physical activity are good for just about everyone, including older adults. No matter…

Active Senior Man on an Exercise Bike

The Importance of Being an Active Senior (Guest Post)

Today we want to share a Guest Post by Harley Petrina on how to be…

Built to Last Fitness Challenge by Chape Fitness

Join the Chape Fitness Challenge

A Fantastic Chape Fitness Challenge We are so excited to share this with you. David…

Natural Way to Workout

What is the Natural way to Work Out? (Guest Post)

Exercise the Natural Way I am excited to share with you a post and video…

Thinking Personal Trainer Questions

3 Times You’ll Want to Hire a Personal Fitness Trainer

There are many reasons to hire a personal fitness trainer and some will depend on…

15 Flexibility Exercises

15 Stretching Exercises You’ll Love!

A few weeks ago we found an easy and effective flexibility routine that we use…

Lifestyle Health, Exercise Motivation, and Fitness Inspiration

Lifetime Fitness Tip for Weight Loss – Stretching

Gaining Weight? Try Stretching If you are like most people, weight gain can be a…

Just Start Exercising Logo with Dumbbell

Exercise Starts With You

Just Start… Sounds simple – right? Just Start. We wish it was easy and we… Lifetime Fitness Bookstore

Editors Picks

Enjoy Browsing Our Editors Picks As we know, people live longer than ever before. In…

Antagonistic Muscles - Core 600

The Muscles You Should be Exercising, Core

We are excited to bring you this second article about Antagonistic muscles because it deals…

Octane Fitness Lateral Elliptical

SF: Tips for Reducing Hip Osteoarthritis Pain

Do you have Hip Pain? I was officially diagnosed with Hip Osteoarthritis about 5 months…

Yo-Yo Dieting Cycle

SF: Food Choices May Affect Your Ability to Keep Weight Off

The mix of carbohydrate, fat and protein in your diet may be a critical factor in maintaining weight loss. To your body, not all calories are created equal.

Benefit by Losing Weight

The Health Benefits of Losing Weight

Do you think your health would Benefit by Losing Weight ? There are 4 simple…

Exercise for your Brain Metabolism

Moderate physical activity linked to increased brain metabolism

Can Exercise Change How Your Brain Works? A new study suggests that how much, and…