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Small Lifestyle Changes for Better Health

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Tag: 55+ Exercises and Fitness

Active Senior Man on an Exercise Bike
  • Physical Fitness

The Importance of Being an Active Senior (Guest Post)

  • by Joan E Wilder
  • Posted on February 8, 2019February 16, 2019
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Built to Last Fitness Challenge by Chape Fitness
  • Fitness Challenge

Join the Fitness Challenge

  • by Joan E Wilder
  • Posted on October 30, 2018January 15, 2019
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Natural Way to Workout
  • Physical Fitness

What is the Natural way to Work Out? (Guest Post)

  • by Joan E Wilder
  • Posted on June 24, 2018January 23, 2019
Read More
Personal Trainer Questions
  • Fitness

3 Times in Your Life You’ll Want to Hire a Personal Trainer

  • by Joan E Wilder
  • Posted on March 30, 2018April 2, 2018
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15 Flexibility Exercises
  • Physical Fitness

15 Stretching Exercises You’ll Love!

  • by Joan E Wilder
  • Posted on March 26, 2018December 30, 2018
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Tips for a Lifetime of Fitness
  • Exercises

Lifetime Fitness Tip for Weight Loss – Stretching

  • by Joan E Wilder
  • Posted on March 1, 2018December 28, 2018
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Just Start Exercising
  • Motivation

Exercise Starts With You

  • by Joan E Wilder
  • Posted on January 30, 2018December 12, 2018
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ProfessionalsHealthConnection.com Lifetime Fitness Bookstore
  • Physical Fitness

Editors Picks

  • by Joan E Wilder
  • Posted on January 19, 2018January 6, 2019
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Antagonistic Muscles - Core 600
  • Physical Fitness

The Muscles You Should be Exercising, Core

  • by Joan E Wilder
  • Posted on January 4, 2018January 22, 2019
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Octane Fitness Lateral Elliptical
  • Senior Health

SF: Tips for Reducing Hip Osteoarthritis Pain

  • by Joan E Wilder
  • Posted on October 31, 2017December 17, 2018
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Yo-Yo Dieting Cycle
  • Nutrition

SF: Food Choices May Affect Your Ability to Keep Weight Off

  • by Joan E Wilder
  • Posted on October 3, 2017September 6, 2018
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20160301-obese
  • Physical Fitness

The Health Benefits of Losing Weight

  • by Joan E Wilder
  • Posted on September 27, 2017December 9, 2018
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  • Exercises

SF: Moderate physical activity linked to increases in brain metabolism

  • by Joan E Wilder
  • Posted on September 19, 2017September 12, 2018
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Walking Fast
  • Physical Fitness

SF: Opportunities Abound for Moving Around

  • by Joan E Wilder
  • Posted on September 12, 2017December 8, 2018
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10,000 Steps
  • Endurance

SF: 10,000 Steps for Your Health

  • by Joan E Wilder
  • Posted on September 5, 2017December 9, 2018
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Your Workout Week

Try these workouts every week!
Do 20-30 minute sessions and each of the Four (4) Exercise Types.


Monday

Flexibility:  Full-Body Stretch Workout


Wednesday

Strength & Balance:  6 Easy Exercises


Friday

Strength & Balance:  6 Easy Exercises


Sunday

Endurance:  Elliptical Machine

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5 Most Viewed Pages and Posts

  • The Importance of Being an Active Senior (Guest Post)
    The Importance of Being an Active Senior (Guest Post)
  • 15 Stretching Exercises You'll Love!
    15 Stretching Exercises You'll Love!
  • How to Choose an Exercise Mat
    How to Choose an Exercise Mat
  • Lower Your Risk of Age-Related Diseases (Guest Post)
    Lower Your Risk of Age-Related Diseases (Guest Post)
  • Flexibility - Full-Body Stretch Workout
    Flexibility - Full-Body Stretch Workout
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