If you’ve read our recent post on The Importance of Knowing Your Heart Rate, you…
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Tag: 55+ Exercises and Fitness
Exercise and physical activity are good for just about everyone, including older adults. No matter…
Today we want to share a Guest Post by Harley Petrina on how to be…
A Fantastic Chape Fitness Challenge We are so excited to share this with you. David…
Exercise the Natural Way I am excited to share with you a post and video…
There are many reasons to hire a personal fitness trainer and some will depend on…
A few weeks ago we found an easy and effective flexibility routine that we use…
Gaining Weight? Try Stretching If you are like most people, weight gain can be a…
Just Start… Sounds simple – right? Just Start. We wish it was easy and we…
Enjoy Browsing Our Editors Picks As we know, people live longer than ever before. In…
We are excited to bring you this second article about Antagonistic muscles because it deals…
Do you have Hip Pain? I was officially diagnosed with Hip Osteoarthritis about 5 months…
The mix of carbohydrate, fat and protein in your diet may be a critical factor in maintaining weight loss. To your body, not all calories are created equal.
Do you think your health would Benefit by Losing Weight ? There are 4 simple…
Can Exercise Change How Your Brain Works? A new study suggests that how much, and…