A Fantastic Chape Fitness Challenge We are so excited to share this with you. David…
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Tag: 55+ Exercises and Fitness
Exercise the Natural Way I am excited to share with you a post and video…
When should you get a personal trainer There are many reasons to hire a personal…
A few weeks ago we found an easy and effective flexibility routine that we use…
Gaining Weight? Try Stretching If you are like most people, weight gain can be a…
Just Start… Sounds simple – right? We wish it was but unfortunately it’s not. This…
Enjoy Browsing Our Editors Picks As we know, people live longer than ever before. In…
We are excited to bring you this second article about Antagonistic muscles because it deals…
Do you have Hip Pain? I was officially diagnosed with Hip Osteoarthritis about 5 months…
The mix of carbohydrate, fat and protein in your diet may be a critical factor in maintaining weight loss. To your body, not all calories are created equal.
Would your health benefit by losing weight? Here are 4 simple steps you can take…
Can Exercise Change How Your Brain Works? A new study suggests that how, and how…
Look for Opportunities to Get Active, Wherever You Are You know that physical activity can…
Imagine, just 10,000 steps a day to get healthier! Walking! But that takes so much…
Is Slow Metabolism causing a Weight Problem as We Get Older? Last week we wrote…