Staying Active and Healthy as You Age Staying active and healthy is one way for…
Tag: 55+ Exercises and Fitness Motivation
Today we want to share a Post by Author Richard King about the importance of…
How to fit exercise into your day * said no one ever… Ok, maybe professional athletes,…
Exercise at Work If you don’t exercise at work, you might want to give it…
Want to Skip the Personal Trainer? We all see it. Lots of books about exercising,…
Stretch – Because it Feels Sooo Good! You made it – it’s Friday! Now reward…