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Lifestyle Health – Exercise Motivation – Fitness Inspiration

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Category: Seniors Health

  • Nutrition

The Importance of a Healthy Diet

  • by Joan
  • Posted on July 29, 2020November 15, 2020

The Importance of a Healthy Diet and Lifestyle for Seniors It’s no secret that if…

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  • Seniors Health

Staying Active and Healthy as You Age

  • by Joan
  • Posted on June 16, 2020November 15, 2020

Staying Active and Healthy as You Age Staying active and healthy is one way for…

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  • Seniors Health

Be an Active Senior

  • by Joan
  • Posted on February 8, 2019October 12, 2020

Today we want to share a Guest Post by Harley Petrina on how to be…

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  • Exercises

Stay Flexible as you Age

  • by Joan
  • Posted on February 22, 2018December 27, 2020

Do you think it matters if you stay Flexible as you age? Yes, it matters…

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  • Seniors Health

SF: Aerobic exercise may ease some Alzheimer’s symptoms (Guest Post)

  • by Joan
  • Posted on February 16, 2018December 9, 2018

We were so excited to read this article about Alzheimer’s research published by Tony (please…

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  • exercise motivation

Editors Picks

  • by Joan
  • Posted on January 19, 2018October 11, 2020

Enjoy Browsing Our Editors Picks As we know, people live longer than ever before. In…

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  • Nutrition

Maintain Your Weight when Dining Out

  • by Joan
  • Posted on November 23, 2017September 6, 2020

Making Healthy Choices when Dining Out According to the National Restaurant Association, American adults buy…

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  • Nutrition

SF: Plan a Healthy Menu

  • by Joan
  • Posted on November 14, 2017June 28, 2020

Healthy Menu Plan: Learn How to Create Smart Food Choices for Healthy Aging Have you…

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  • Arthritis Relief

Tips to Reduce Osteoarthritis Pain

  • by Joan
  • Posted on October 31, 2017June 21, 2020

Do you have nagging hip pain too? I was officially diagnosed with Hip Osteoarthritis about…

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  • Nutrition

Diet may affect age-related Macular Degeneration

  • by Joan
  • Posted on October 17, 2017October 10, 2020

Switching mice from a high glycemic diet to a low glycemic diet stopped the development of certain signs of age-related macular degeneration.

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Your Desire to Change Must be Greater Than Your Desire

To Stay the Same

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Ways to Stay Sane & Active While Social Distancing ~ Trip Outside

Beginner Exercise DVD

6 Total Body Workouts + Resistance Bands. Fun, Easy to Follow, at your own pace. Perfect Workout Videos for Beginners at Home.

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Under Armour Workout Pullover

You’ll need a good mat…

See: How to Choose an Exercise Mat

 
Yoga / Pilates Best Seller 1/2 Inch Thick Mat Large Mats

Your Workout Week

Try these workouts every week!

Do 20-30 minute sessions for each of the 4 Exercise Types, once a week.


Monday

Flexibility: Full-Body Stretch Workout


Wednesday

Strength & Balance:  6 Easy Exercises


Friday

Strength & Balance: 6 Easy Exercises


Sunday

Endurance: Elliptical Machine

Create an Exercise Journal

See
How to Create an Exercise Journal

Read more about nutrition and exercise!


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