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Lifestyle Health – Exercise Motivation – Fitness Inspiration

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Category: Physical Fitness

Hand Weights
  • Fitness

Physical Activity – Are You Active Enough?

  • by Joan
  • Posted on August 5, 2016October 11, 2020

Do you get enough Physical Activity each day? Less than half of all adults get…

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Personal Trainer
  • Fitness

Personal Trainer – A Good Idea

  • by Joan
  • Posted on July 28, 2016August 1, 2020

Want to Skip the Personal Trainer? We all see it. Lots of books about exercising,…

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Get Moving - Cycle Class is great Exercise
  • Fitness

Dinner Over? Great, Get Moving

  • by Joan
  • Posted on July 11, 2016October 25, 2020

Dinner over and Dishes done? Great! Now Get Moving! When dinner is over, we tend…

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Don't Exercise in the Heat of the day
  • Fitness Tips

Exercise in the Heat – Be Careful!

  • by Joan
  • Posted on July 8, 2016November 1, 2020

Be Careful When You Exercise in the Heat! Do you exercise in the heat? Did…

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Activity - Strength Exercises
  • Fitness

Physical Activity, What’s the Big Deal

  • by Joan
  • Posted on June 30, 2016December 20, 2020

Here’s WHY Activity is such a BIG Deal… Regular exercise and physical activity are important…

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Image that says: I workout because salads are boring
  • exercise motivation

Welcome to Lifetime Fitness Motivation

  • by Joan
  • Posted on June 30, 2016August 4, 2020

Welcome to Our Site! We are committed to spreading the word about the importance of…

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fitness quote
Your Desire to Change Must be Greater Than Your Desire

To Stay the Same

~ MotivationPing.com Fitness Motivation Quote

Ways to Stay Sane & Active While Social Distancing ~ Trip Outside

Beginner Exercise DVD

6 Total Body Workouts + Resistance Bands. Fun, Easy to Follow, at your own pace. Perfect Workout Videos for Beginners at Home.

My Fitness Connection!

Join our growing family of awesome people who are changing their lifestyle for better health...

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Join 1,092 other subscribers

Under Armour Workout Pullover

You’ll need a good mat…

See: How to Choose an Exercise Mat

 
Yoga / Pilates Best Seller 1/2 Inch Thick Mat Large Mats

Your Workout Week

Try these workouts every week!

Do 20-30 minute sessions for each of the 4 Exercise Types, once a week.


Monday

Flexibility: Full-Body Stretch Workout


Wednesday

Strength & Balance:  6 Easy Exercises


Friday

Strength & Balance: 6 Easy Exercises


Sunday

Endurance: Elliptical Machine

Create an Exercise Journal

See
How to Create an Exercise Journal

Read more about nutrition and exercise!

Books with Sneaker
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Medicine Ball

Why wait?

Shop here for all your gym essentials.

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Archived Articles

Blog Views

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5 Most Viewed Pages and Posts

  • How to Choose an Exercise Mat
    How to Choose an Exercise Mat
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    Exercise Guidelines
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    Exercise at Home: How to Create the Best Home Gym
  • Best Healthy Habits to Practice at Home
    Best Healthy Habits to Practice at Home
  • How Exercise Can Help You
    How Exercise Can Help You
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