Today we want to share resistance band exercises by author Anita Fernandez. Anita gives us…
Category: Physical Fitness
30 Minute HIIT on a Lateral Elliptical Machine Our last few articles have focused on…
Does Your Fitbit log your steps, but not your workout? Here’s how to record your…
If you’ve read our recent post on The Importance of Knowing Your Heart Rate, you…
Calisthenics Exercise may be more beneficial in building strength than you realize… Today we want…
Want to Find Your Heart Rate? Following-up with our last article, The Importance of Knowing…
Did you know that with every beat of your heart, every minute of every day,…
Exercise and physical activity are good for just about everyone, including older adults. No matter…
Today we want to share an informative Guest Post by Jane Byrne about how you…
How to look & feel better Here are 10 tips on how to look &…