Does Your Fitbit log your steps, but not your workout? Here’s how to record your…
Category: Fitness
Why Hire a Personal Fitness Trainer? There are many reasons to hire a personal fitness…
People who had to give up money if they didn’t exercise enough met their goal 50% more of the time than people who were paid to exercise. ~Time.com
Can Exercise Change How Your Brain Works? A new study suggests that how much, and…
Be sure to follow the instructions for the proper form… Want to know how you…
Not Active? Don’t worry, it’s Never too late for fitness! You are already active? Fantastic!…
Are you just starting an exercise routine? Getting back into a routine after a break?…
Why Focus on Your Sense of Balance? After all you lift weights, do your stretches…
4 Simple Fitness Survey Questions for you… Would you be interested in participating in our…
The first thing you probably think about when going to workout is to bring some…