Christmas Gift

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Sticky Note to Self - Breathe

Don’t forget to Breathe When Exercising!

Want optimal performance while exercising? It’s simple – remember to breathe. Inhale… Exhale… We have…

Gotta Run

Gotta Run ! Christmas is coming !!

This is the worst time of year to exercise! The days are darker earlier, the…

Rowing

Want a Full Body Workout – Try Rowing!

Read the Newspaper I talked to my husband over dinner the other night and asked…

Office Workout

Why You Should Exercise at Work

If you don’t Exercise at Work, You might want to rethink that… Get Up! Why…

Exercise to Music

 Do you exercise to music? If you do, I’m hoping you would help me. I’m worried that I may…

Thinking Clip Art

It’s all in an ‘Exercise’ word…

Right Term for the Exercise Once in a while someone comes up with a better…

Exercise is a Snap !

Had a Break in Your Exercise Routine? We all know that sometimes you just can’t…

Caption Alt Text

Exercise and Gym Work, It’s Not Hard

Exercise is Not Difficult Many people complain about exercising. They say that it is too…

Are Recreational Sport Activities Considered Exercise

Are Recreational Sport Activities Considered Exercise? In a word YES ! Let’s take a look…

Businessman Jumping Rope

Jump for your Heart

I’m seeing more and more people jumping rope at the gym and it turns out…

Ergonomic Workstation Diagram

How to Create an Ergonomic Work Environment

Do you sit for long periods of time? Most professionals sit in the same position…

Man on Treadmill

How to Motivate Yourself – 5 Easy Steps

This is the best motivational tip in the world. Why? Because you will automatically jump…

Core

Core Exercises Explained

I should probably be embarrassed to tell you this, but during my first session with a…

5 Exercise Myths

You have probably heard and read about exercise myths more times than you care to…