Celebrate - We're One

A Fitness Celebration and Thank You!

Our First Birthday On Friday, we’ll be celebrating our first year and we just couldn’t…

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Physical Training

What Being Physically Active Means

What Being Physically Active Means Almost a year ago (yes, we’ll be ‘1’ on 6/30!)…

Balance Image

Why Balance Exercises are Important

Why Focus on Balance? After all you lift weights, do your stretches and go for…

Grace’s Workout Equipment

Thank you for joining us while we told you about the amazing energy level of…

Fit Woman doing the Plank

All In A Day’s Workout – Part III

By doing this workout routine daily, I can imagine Grace as a 95 year old.…

Girl on Recumbant Bike

All In A Day’s Workout – Part II

Grace’s Daily Workout Routine Grace started exercising at a young age and she can’t imagine…

Fit Woman doing the Plank

Daily Workout Routine – Part I

Grace’s Daily Workout Routine I met an amazing woman at the gym last year that…

Are Your Fitness Goals SMART?

Set Your Goals and Focus You’ve heard a lot about goal setting over the course…

Man Looking at Professionals Health Connection Exercises 450x428

Lower Back Exercises for a Pain-Free Back

Lower Back Exercises If you experience issues that may be related to weak back muscles…

Glasses - Eye Exam

Improve Your Vision with Eye Exercises

Do you need eye exercises? I’m sure your doctor will tell you, your need for glasses…

Palm Size Portion for Portion Control

Portion Control: How Much Are You Actually Eating?

Great article about overeating. I’ve found that portion control is the key to controlling my…

Travel Desk with Map

Staying Active While on the Go

Are You Staying Active While Away From Home? Hopefully you are reading this because you…

Yoga Pose

Exercises for Tight Hip Flexors

Why Do Exercises for Tight Hip Flexors? When you think of exercising, you may think…

Tape Measure and Journal

5 Steps to Starting an Exercise Routine

How to Start Working Out at Home Do you think about exercising, sometimes more than…

Facial Fitness

Exercise Your Face!

Do Facial Exercises Make A Difference? Your face has muscles that need exercise too. While…