Dream Gym - Decor

Creating a Dream Home Gym Starts With Décor

Your Dream Home Gym – Décor Join us for the next several weeks while we construct…

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I Love Exercise Mouse Pad

How to Fit Exercise Into Your Day

* said no one ever… Ok, maybe professional athletes, but for the rest of us, we…

Tips for a Lifetime of Fitness

Lifetime Fitness Tip For Weight Loss – No Excuses

Overcoming Barriers to Exercise: No More Excuses Be sure to choose exercises from each of…

Personal Trainer Questions

3 Times in Your Life You’ll Want to Hire a Personal Trainer

When should you get a personal trainer There are many reasons to hire a personal…

15 Flexibility Exercises

15 Stretching Exercises You’ll Love!

A few weeks ago we found an easy and effective flexibility routine that we use…

Before and After Back Fat

How to Eliminate Back Fat

But What Exactly is Back Fat? When we catch a glimpse of our back in…

How to Choose an Exercise Mat

How to Choose an Exercise Mat

Why you Need a Good Exercise Mat 4 Great Reasons why you should buy an…

Tips for a Lifetime of Fitness

Lifetime Fitness Tip for Weight Loss – Stretching

Gaining Weight? Try Stretching If you are like most people, weight gain can be a…

Flexible Business Man

Flexibility – Important at every age

Why Stretch? Because stretching is great for you. Why? According to the Mayo Clinic, stretching…

Alzheimers

SF: Aerobic exercise may ease some Alzheimer’s symptoms (Guest Post)

We were so excited to read this article about Alzheimer’s research published by Tony (please…

Secrets for Maintaining Weight Loss (Guest Post)

I am delighted to share with you a post from fitness trainer and blogger (see…

Tips for a Lifetime of Fitness

Lifetime Fitness Tip for Weight Loss – Snacking

Types of Snacking There are 2 types of snacking. The first is a craving that…

Healthy Snacks for Weight Loss

Healthy Snacking for Weight Loss

Sometimes you just need a bite of something to keep you going. But you’ve heard…

Just Start Exercising

Exercise Starts With You

Just Start… Sounds simple – right? We wish it was but unfortunately it’s not. This…

Metabolism image by t-nation.com

Can eating too little damage your metabolism and limit your long term weightloss?

Here’s the complex world that we live in trying to shed a few pounds and…