30 Minute HIIT on a Lateral Elliptical Our last few articles have focused on providing…
Does Your Fitbit log your steps, but not your workout? Here’s how to record your…
Today we want to share a Guest Post by Nikola Djordjevic, MD. Dr. Djordjevic provides…
If you’ve read our recent post on The Importance of Knowing Your Heart Rate, you…
Today we want to share a Post by Author Richard King about the Importance of…
Calisthenics may be more beneficial in building strength than you realize… Today we want to…
Following-up with our last article, The Importance of Knowing Your Heart Rate, with your homework…
Did you know that with every beat of your heart, every minute of every day,…
Exercise and physical activity are good for just about everyone, including older adults. No matter…
Create a Journal Some people can plunge into a new project without planning ahead. Others…