Heart Rate on Fitbit App

Finding Your Heart Rate

Following-up with our last article, The Importance of Knowing Your Heart Rate, with your homework…

Heart With a Life Line by BMRat.org

The Importance of Knowing Your Heart Rate

Did you know that with every beat of your heart, every minute of every day,…

Elderly People Lifting Weights

How Exercise Can Help You

Exercise and physical activity are good for just about everyone, including older adults. No matter…

Create an exercise journal

How to Create an Exercise Journal

Create a Journal Some people can plunge into a new project without planning ahead. Others…

Lifestyle Health, Exercise Motivation, and Fitness Inspiration

Lifetime Fitness – Nutritious Grain Recipe

Try a Nutritious and Healthy Grain Recipe Nutrition Education Series We thought you might like…

Grains Group Foods Shown on Spoons

What Do You Know About the Grains Group

Take the Quiz to see if you know about the Grains Group… Nutrition Education Series In…

Lifestyle Health, Exercise Motivation, and Fitness Inspiration

Lifetime Fitness – Nutritious Fruit Recipes

Nutritious and Healthy Fruit Recipes Nutrition Education Series As you may have recently finished the Fruit…

Fruits Cut Into Heart Shapes

What Do You Know About the Fruit Group?

Take the Quiz to find out how much you really know about the Fruit Group……

Person Pouring Milk into a Glass

Did you get enough Dairy today?

10 tips for getting enough Dairy in your diet Nutrition Education Series The Dairy Group includes…

Foods made from Dairy Products

What Do You Know About Dairy?

Take the Quiz to see how much you really know about Dairy… Nutrition Education Series Learn…

Lifestyle Health, Exercise Motivation, and Fitness Inspiration

Lifetime Fitness – Nutritious Protein Recipes

Nutritious and Healthy Protein Recipes Nutrition Education Series Since you may have recently finished our Protein…

Image of mixed nuts

What Do You Know About Protein?

Take the Quiz to see how much you really know about Protein… Learn more about…