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Boomer Exercises
  • Exercises

Boomer Exercises You can do at home

  • by Joan
  • Posted on April 25, 2020November 15, 2020

Exercise and physical activity are beneficial for everyone, no matter your age. And Boomer Exercises…

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Heart Healthy Exercises
  • Physical Fitness

6 Heart Healthy Exercises

  • by Joan
  • Posted on April 15, 2020October 27, 2020

Want to keep your heart healthy? Great! We are happy that you are joining us…

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The Health Effects of Dust
  • Health Information

The Health Effects of Dust (Infographic)

  • by Joan
  • Posted on February 20, 2020July 10, 2020

Are you Aware of the Hidden Health Effects of Dust? If you normally read our…

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Effects of Music on Exercise
  • exercise motivation

The Effects of Music on Exercise

  • by Joan
  • Posted on February 2, 2020March 29, 2020

Do you know that listening to music can effect your workout? Well, there’s proof that…

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Impact of Stress
  • Physical Fitness

The Negative Health Impact of Stress

  • by Joan
  • Posted on January 25, 2020February 9, 2020

You may have seen the Infographic “The Negative Health Impact of Stress (Infographic)” before. And…

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Plant-Based Protein Supplements
  • Nutrition

Protein Supplements for Health

  • by Joan
  • Posted on January 12, 2020April 23, 2020

Protein Supplements to Become the Preference of a Healthy Lifestyle Protein Supplements are becoming the…

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Fitness Resolutions - Set Goals, See Benefits
  • Fitness Tips

4 Ways to a Great Fitness Resolution

  • by Joan
  • Posted on January 1, 2020December 20, 2020

Create Your Fitness Resolution! Happy New Year to you! And, with the new year we…

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Healthy Toast
  • Nutrition

How to Start a Food Journal

  • by Joan
  • Posted on December 18, 2019December 20, 2020

Food journaling is an excellent way to observe your consumption habits and notice where you…

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Swimming Laps
  • Physical Fitness

Swimming to Up Your Workout Level

  • by Joan
  • Posted on December 15, 2019October 11, 2020

Take Your Workout to the Next Level with Swimming If you like swimming you know…

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Technology can help fitness goals - App Fitness Watch - Image by Unsplash
  • Physical Fitness

5 Ways Technology Can Help Fitness Goals

  • by Joan
  • Posted on December 7, 2019July 12, 2020

Do you need help reaching your fitness goals? Graham Salwell is joining us today to…

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Useful Info!

7 unexpected ways a well-nourished GI track can make you stronger, fitter and happier... ~ AARP

Ways to Stay Sane & Active While Social Distancing ~ Trip Outside

Beginner Exercise DVD

6 Total Body Workouts + Resistance Bands. Fun, Easy to Follow, at your own pace. Perfect Workout Videos for Beginners at Home.

My Fitness Connection!

Join our growing family of awesome people who are changing their lifestyle for better health...

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Under Armour Workout Pullover

You’ll need a good mat…

See: How to Choose an Exercise Mat

 
Yoga / Pilates Best Seller 1/2 Inch Thick Mat Large Mats

Your Workout Week

Try these workouts every week!

Do 20-30 minute sessions for each of the 4 Exercise Types, once a week.


Monday

Flexibility: Full-Body Stretch Workout


Wednesday

Strength & Balance:  6 Easy Exercises


Friday

Strength & Balance: 6 Easy Exercises


Sunday

Endurance: Elliptical Machine

Create an Exercise Journal

See
How to Create an Exercise Journal

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