Foods made from Dairy Products

What Do You Know About Dairy?

Take the Quiz to see how much you really know about Dairy… Nutrition Education Series Learn…

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Lifestyle Health, Exercise Motivation, and Fitness Inspiration

Lifetime Fitness – Nutritious Protein Recipes

Nutritious and Healthy Protein Recipes Nutrition Education Series Since you may have recently finished our Protein…

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What Do You Know About Protein?

Take the Quiz to see how much you really know about Protein… Learn more about…

Active Senior Man on an Exercise Bike

The Importance of Being an Active Senior (Guest Post)

Today we want to share a Guest Post by Harley Petrina on how to be…

Lifestyle Health, Exercise Motivation, and Fitness Inspiration

Lifetime Fitness – Nutritious Potato Recipes

Nutritious and Healthy Potato Recipes Since you may have recently finished our Vegetable Quiz, we thought…

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What Do you Know About Vegetables?

Take the Quiz to see how much you really know about your Veggies… Nutrition Education Series…

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What Do You Know About Nutrition?

Bringing You a Fun & Informative Nutrition Series Nutrition Education Series If there is one thing…

Elderly People Exercising to fight age-related diseases

Lower Your Risk of Age-Related Diseases (Guest Post)

Today we want to share an informative Guest Post by Jane Byrne about age-related diseases.…

Eat Healthy list of food types

10 Tips for Men: How to Look & Feel Better

How to look and feel better Here are 10 tips on how to look and…

Runners Cookbook

Cookbooks for Runners

Editors Picks Fueling your body for a workout is important. That is never more true…

Holiday Celebration Champagne Glasses

Don’t Skip the Holiday Celebration!

Party On, Enjoy Yourself, and Stay Healthy With These Holiday Tips There’s no need to…

Eat Healthy list of food types

10 Tips for Better Food Choices for Women

Make better food choices – 10 tips for women’s health Nutrition Education Series Make yourself a priority and…

Fitness Tracker App Screens

Fitness Tracker – Best Gift Ever!

Why a Fitness Tracker Makes a Great Gift A few years ago my sister received…

Merry Christmas

Family Fitness Gifts for Christmas

Our Editors’ Picks for December are games for the whole family. Games that are focused on keeping the whole family fit while having loads of fun together!!

Beating Holiday Stress by Continuing Education Resources

How to Beat Holiday Stress

Not everyone is happy during the holidays. It can be an overwhelmingly stressful time. Beating holiday stress isn’t easy, but it can be done.