Beverage Calories Count When you are being careful about what you eat do you…
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Sugar, Salt and Oil You are probably aware that a diet that contains too much…
We are excited to bring you this second article about Antagonistic muscles because it deals…
New Year’s Resolution or Lifetime Resolution? We are just about to start a new year.…
50 Exercise Reasons Reblogging from Chape Fitness showing 50 Exercise Reasons, so if you aren’t…
Antagonistic Muscles of the Upper Body Are you curious why even though you are constantly…
You could say “this is the worst time of year to exercise! There is too…
Here are 9 great stability ball exercises you can do at any age. Yes, really…
You can eat healthier at a restaurant. Take these handy tips with you the next time you go out and enjoy delicious, healthy food without all the fat and calories.
Importance of Making Healthy Choices While Eating On the Go According to the National Restaurant…
Having a shopping list with you when you go to the store is one of…
Menu Planner: Smart Food Choices for Healthy Aging Planning a day’s worth of meals using…
Health Benefits of Keeping Your Weight in Check I want to share this great article…
It’s almost impossible to go grocery shopping and not be tempted by processed foods that…
I am delighted to share a post with you from a friend of mine, Christy…
Do you have Hip Pain? I was officially diagnosed with Hip Osteoarthritis about 5 months…
People who had to give up money if they didn’t exercise enough met their goal 50% more of the time than people who were paid to exercise. ~Time.com
Switching mice from a high glycemic diet to a low glycemic diet stopped the development of certain signs of age-related macular degeneration.
We all know that protein is essential to life, but did you know that there are different types of proteins? Do you know how much you really need? And did you know that some proteins promote estrogen hormones while some promote testosterone hormones.
As you know, you can’t eat unhealthy and expect to be healthy. And while we…
Eat Healthy Knowing the food groups you are eating (and how much you need of…
The mix of carbohydrate, fat and protein in your diet may be a critical factor in maintaining weight loss. To your body, not all calories are created equal.
5 Exercises for your Lower Body If you want to focus on your quadriceps and…
Here are 4 simple steps you can take to determine if your health would benefit…
Can Exercise Change How Your Brain Works? A new study suggests that how, and how…