Physical Training

What Being Physically Active Means

What Being Physically Active Means Almost a year ago (yes, we’ll be ‘1’ on 6/30!)…

People holding up letters spelling 'Balance'

Why Balance Exercises are Important

Why Focus on Your Sense of Balance? After all you lift weights, do your stretches…

A room of Seniors Exercising

Grace’s Workout Equipment

Thank you for joining us while we shared the story of the amazing energy level…

Fit Woman doing the Plank

All In A Day’s Workout – Part III

By doing this workout routine daily, I can imagine Grace as a 95 year old.…

Girl on Recumbant Bike

All In A Day’s Workout – Part II

Grace’s Daily Workout Routine Grace started exercising at a young age and she can’t imagine…

Fit Woman doing the Plank

Daily Workout Routine – Part I

Grace’s Daily Workout Routine I met an amazing woman at the gym last year that…

Are Your Fitness Goals SMART?

Set Your Fitness Goals and Focus on Them You’ve heard a lot about goal setting…

Man Looking at Professionals Health Connection Exercises 450x428

Lower Back Exercises for a Pain-Free Back

Lower Back Exercises If you experience issues that may be related to weak back muscles…

Eye Exercises

Improve Your Vision with Eye Exercises

Do you need eye exercises? I’m sure your doctor will tell you, your need for glasses…

Palm Size Portion for Portion Control

Portion Control: How Much Are You Actually Eating?

Great article about overeating. I’ve found that portion control is the key to controlling my…

Active while Travelling - Travel Desk with Map

Staying Active While Travelling

Are You Staying Active While Away From Home? You may be reading this because you…

Woman doing a Yoga Pose for Hip Flexor Stretch

Exercises for Tight Hip Flexors

Why Do Exercises for Tight Hip Flexors? When you think of exercising, you may think…