Computer User: Person Typing on Keyboard

If You Use a Computer, Try These Exercises

Computer User ? Get serious about exercising your hands and wrists If you are a…

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Guy Sleeping on a coach

Benefits of Moving Your Body

Move and You’ll See the Benefits of moving your body… Had an exhausting day? Then…

runners

4 Ways to Stay Healthy This Year

Stay Healthy This Year, Every Year… With just one month into the new year, if you…

Skinny Fat - Woman on a Scale

Are You Skinny Fat

Know your body fat percentage (BMI) and then determine what you can do about it. Commit to lifetime fitness.

The Office Workout by Kent Burden

The Office Workout

Yes, you can do the Office Workout After working all day, I had little time…

Four Basic Exercise Types

Activity and Exercise Basics

Keep Your Balance ! Increase Your Endurance ! Stretch and Get Flexible ! Get Strong,…

Happy New Year for New Years Resolutions

A Smart Solution to Your New Years Resolutions…

As you write your New Years resolutions, here’s one of the best you can have. Commit…

Alligator Doing Crawl Exercise

Try Crawl Exercises for a great workout!

Crawl Exercises are great! ‘What exercises would you like to learn about this week?’ I…

Christmas Gift

Looking for the perfect Christmas gift for under the tree?

Looking for the perfect Christmas Gift – Give Fitness!

Sticky Note to Self - Breathe

Don’t forget to Breathe When Exercising!

Want optimal performance while exercising? It’s simple – Breathe. Inhale… Exhale… We have done this…

Gotta Run

Gotta Run ! Christmas is coming !!

This is the worst time of year to exercise! The days are darker earlier, the…

Drawing of People Rowing

Want a Full Body Workout – Try Rowing!

 Read the Paper for Exercise Motivation? I talked to my husband over dinner the other…

Exercise at work - Man Sitting at his desk with a phone in one hand and a hand-weight in the other

Why You Should Exercise at Work

If you don’t Exercise at Work… You might want to give it a try. But…

Exercise to Music

 Do you exercise to music? If you do, I’m hoping you would help me. I’m worried that I may…

Thinking of the Right Exercise Term

It’s all in an ‘Exercise’ word…

Right Term for Exercise Once in a while someone comes up with a better term…