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Lifestyle Health – Exercise Motivation – Fitness Inspiration

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Category: Nutrition

  • Nutrition

Nutrients for Radiant, Healthy Skin

  • by Joan
  • Posted on August 18, 2020December 20, 2020

Want Healthier Skin? Include These Nutrients in Your Diet Did you try several skincare regimes…

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  • Nutrition

The Importance of a Healthy Diet

  • by Joan
  • Posted on July 29, 2020November 15, 2020

The Importance of a Healthy Diet and Lifestyle for Seniors It’s no secret that if…

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  • Nutrition

Protein Supplements for Health

  • by Joan
  • Posted on January 12, 2020April 23, 2020

Protein Supplements to Become the Preference of a Healthy Lifestyle Protein Supplements are becoming the…

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  • Nutrition

How to Start a Food Journal

  • by Joan
  • Posted on December 18, 2019December 20, 2020

Food journaling is an excellent way to observe your consumption habits and notice where you…

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  • Nutrition

Dining for Gluten Free Airline Travelers

  • by Joan
  • Posted on December 4, 2019July 3, 2020

Gluten-Free Airline Dining for Gluten-Free Travelers… While global flight carriers have made tremendous strides to…

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  • Nutrition

10 Amazing Disease Fighting Foods

  • by Joan
  • Posted on August 16, 2019November 15, 2020

Today we want to share an article by author Jennifer Jeane about disease fighting foods.…

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  • Nutrition

Do You Know About Nutritious Oils?

  • by Joan
  • Posted on August 4, 2019October 25, 2020

What are Nutritious Oils? Nutrition Education Series Oils are fats that are liquid at room…

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  • Nutrition

Understanding the Gluten Free Life

  • by Joan
  • Posted on June 2, 2019November 15, 2020

Today we want to share a Guest Post by Nikola Djordjevic, MD. Dr. Djordjevic provides…

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  • Nutrition

Nutritious Grain Recipes

  • by Joan
  • Posted on March 8, 2019December 15, 2020

Nutritious and Healthy Grain Recipes for you to try Nutrition Education Series We thought you…

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  • Nutrition

Do You Know About the Grains Group

  • by Joan
  • Posted on March 4, 2019November 18, 2020

Take the Quiz to see if you know about the Grains Group… Nutrition Education Series In…

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Your Desire to Change Must be Greater Than Your Desire

To Stay the Same

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Ways to Stay Sane & Active While Social Distancing ~ Trip Outside

Beginner Exercise DVD

6 Total Body Workouts + Resistance Bands. Fun, Easy to Follow, at your own pace. Perfect Workout Videos for Beginners at Home.

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Under Armour Workout Pullover

You’ll need a good mat…

See: How to Choose an Exercise Mat

 
Yoga / Pilates Best Seller 1/2 Inch Thick Mat Large Mats

Your Workout Week

Try these workouts every week!

Do 20-30 minute sessions for each of the 4 Exercise Types, once a week.


Monday

Flexibility: Full-Body Stretch Workout


Wednesday

Strength & Balance:  6 Easy Exercises


Friday

Strength & Balance: 6 Easy Exercises


Sunday

Endurance: Elliptical Machine

Create an Exercise Journal

See
How to Create an Exercise Journal

Read more about nutrition and exercise!


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