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Lifestyle Health – Exercise Motivation – Fitness Inspiration

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Category: Nutrition

  • Exercises

Sale – Free Exercises and Workouts

  • by Joanie Wilder
  • Posted on February 27, 2021February 27, 2021

Well, here is our big sale: free exercises and workouts! It’s a closeout sale. While…

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  • Nutrition

How Nutrition and Exercise Can Help Arthritis Sufferers

  • by Joanie Wilder
  • Posted on February 21, 2021February 21, 2021

The pain you feel in your joints was once an unwelcome stranger. Now, it’s become…

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  • Nutrition

Nutrients for Radiant, Healthy Skin

  • by Joan
  • Posted on August 18, 2020December 20, 2020

Want Healthier Skin? Include These Nutrients in Your Diet Did you try several skincare regimes…

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  • Nutrition

The Importance of a Healthy Diet

  • by Joan
  • Posted on July 29, 2020November 15, 2020

The Importance of a Healthy Diet and Lifestyle for Seniors It’s no secret that if…

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  • Nutrition

Protein Supplements for Health

  • by Joan
  • Posted on January 12, 2020April 23, 2020

Protein Supplements to Become the Preference of a Healthy Lifestyle Protein Supplements are becoming the…

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  • Nutrition

How to Start a Food Journal

  • by Joan
  • Posted on December 18, 2019December 20, 2020

Food journaling is an excellent way to observe your consumption habits and notice where you…

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  • Nutrition

Dining for Gluten Free Airline Travelers

  • by Joan
  • Posted on December 4, 2019July 3, 2020

Gluten-Free Airline Dining for Gluten-Free Travelers… While global flight carriers have made tremendous strides to…

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  • Nutrition

10 Amazing Disease Fighting Foods

  • by Joan
  • Posted on August 16, 2019November 15, 2020

Today we want to share an article by author Jennifer Jeane about disease fighting foods.…

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  • Nutrition

Do You Know About Nutritious Oils?

  • by Joan
  • Posted on August 4, 2019October 25, 2020

What are Nutritious Oils? Nutrition Education Series Oils are fats that are liquid at room…

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  • Nutrition

Understanding the Gluten Free Life

  • by Joan
  • Posted on June 2, 2019November 15, 2020

Today we want to share a Guest Post by Nikola Djordjevic, MD. Dr. Djordjevic provides…

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Free Workouts - Site Closing in:March 31, 2021
32 days to go.
Your Desire to Change Must be Greater Than Your Desire

To Stay the Same

~ MotivationPing.com

You’ll need a good mat…

See: How to Choose an Exercise Mat

Yoga / Pilates Best Seller 1/2 Inch Thick Mat Large Mats

Your Workout Week

Try these workouts every week!

Do 20-30 minute sessions for each of the 4 Exercise Types, once a week.


Monday

Flexibility: Full-Body Stretch Workout


Wednesday

Strength & Balance:  6 Easy Exercises


Friday

Strength & Balance: 6 Easy Exercises


Sunday

Endurance: Elliptical Machine

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Beginner Exercise DVD

6 Total Body Workouts + Resistance Bands. Fun, Easy to Follow, at your own pace. Perfect Workout Videos for Beginners at Home.

Create an Exercise Journal

See
How to Create an Exercise Journal

Read more about nutrition and exercise!


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