Today we want to share a wonderfully motivational post by Author Christian Worstell about the…
Category: Motivation
Overcoming Barriers to Exercise: No More Excuses Be sure to choose exercises from each of…
The Secrets for Maintaining Weight Loss after a Low-Calorie Diet Achieving your weight-loss goal is…
Just Start… Sounds simple – right? Just Start. And we really wish it were nice…
Why should you exercise? We found a wonderful infographic by Chape Fitness on the 50…
Health Benefits of Keeping Your Weight in Check Would you consider yourself obese or border-line…
People who had to give up money if they didn’t exercise enough met their goal 50% more of the time than people who were paid to exercise. ~Time.com
Set Your Fitness Goals and Focus on Them You’ve heard a lot about goal setting…
Stay Healthy This Year, Every Year… With just one month into the new year, if…
Know your body fat percentage (BMI) and then determine what you can do about it. Commit to lifetime fitness.