Knowledge is Motivational!

Exercising and staying active is One of the Healthiest Things You Can Do for yourself and it will benefit you for years. Here are some tips we think you will find useful *we did!

Fitness Tips

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We are committed to constant improvement and would love to hear your thoughts. What tips work for you? What would you like to share?Construction_Worker_06_300_270

Let’s help keep each other motivated and active! Visit our contact us page to share your best tips – we’d love to hear about your goals and progress and yes, your challenges too!

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Fitness Tips:

  • Check with your Dr. before starting an exercise routine.
  • Eat something within an hour of waking to kick-start your metabolism. (a half banana will do).
  • Breathe correctly when exercising:
    • Cardio / Endurance Exercises – take deep breaths and get into a rhythm.
    • Running / Endurance Exercises – breathe deeply and in a rhythm.
    • Weight / Strength Training – breathe out when your muscles are contracted (this is the hardest part of the exercise) and breath in when you return to the starting position.
    • Stretching / Flexibility Exercises – breathe deeply and in a rhythm.
  • Stretch – perform dynamic stretches before your exercise and static stretches (stretch and hold) after you have completed your workout.
  • Sitting isn’t your only option for a productive day at the office – Visit our Fitness Essentials page to get some ideas on desks that offer other options. Also be sure to read up on whether a standing desk is right for you before you purchase. If you still decide to purchase a stand-up desk, be sure you have a good mat for your feet and space for your work materials.

If you spend a lot of time sitting, try standing up and moving around every 30 minutes to an hour.

  • It is important to balance your routine with exercises that work opposing muscles.

After you do your crunches be sure to include some lower back exercises. The same for your arms and legs – exercise the front and the back muscles. Strengthening muscles together helps your balance and stability.


Be sure to visit us weekly or follow us for more fitness information and exercises. Visit our store for all your fitness gear to keep your workout interesting and fun!!

Visit our Contact Us page and let us know what you’d like to see. We love company – share us with your friends, family, and co-workers!