We hope you enjoyed our previous article where we began creating your home gym with a focus on the décorof the room. Today we’ll show you some gym accessories you’re gonna love.
We consider gym accessories to be any item you use to increase strength, maintain balance and remain flexible. These Items that are easily moved and require little to no assembly. They are crucial to your home gym – they will keep you motivated and your workouts both interesting and challenging. See what we mean…
Flexibility bands are great because they store well, travel easily and can be added to most exercise routines. The added resistance challenges your muscles, which is great because they become very good at doing repetitive motions. Once the bands become worn, or worse, torn, be sure to replace them with new bands to avoid injury.
The difference between these hand weights and the weights above is basically that these can be adjusted while the neoprene are a fixed weight. You can use the weights on a long or short bar to change your workout style and you can increase the number of plates as you progress.
Step Up’sare great for Endurance and Strength. Add risers to add height (check that it’s the right fit). You should look for a sturdy base, especially if you will use it for jump-ups and balance exercises.
Before you begin using an exercise ball in your workout routine: Select your size
You can also buy parts to change your Balance Ball into a chair> But have a normal desk chair on hand. Using an exercise ball works your muscles and as any exercise, you should ease into planned periods of time to use your Balance Ball as your desk chair. Bosu (half round) or Balance Ball