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Lifestyle Health – Exercise Motivation – Fitness Inspiration

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Category: Health Information

The Health Effects of Dust
  • Health Information

The Health Effects of Dust (Infographic)

  • by Joan
  • Posted on February 20, 2020July 10, 2020

Are you Aware of the Hidden Health Effects of Dust? If you normally read our…

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Beating Holiday Stress by Continuing Education Resources
  • Stress Relief

How to Beat Holiday Stress

  • by Joan
  • Posted on November 30, 2018November 18, 2020

Not everyone is happy during the holidays. It can be an overwhelmingly stressful time. Beating holiday stress isn’t easy, but it can be done.

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Heart pumping iron
  • Health Information

Keeping Your Heart Healthy

  • by Joan
  • Posted on November 2, 2018June 28, 2020

Good Reading Editors’ Picks for this month are focused on keeping your Heart Healthy. Learn…

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Octane Fitness Lateral Elliptical may help reduce osteoarthritis pain
  • Arthritis Relief

Tips to Reduce Osteoarthritis Pain

  • by Joan
  • Posted on October 31, 2017June 21, 2020

Do you have nagging hip pain too? I was officially diagnosed with Hip Osteoarthritis about…

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Understanding Arthritis. Baby Boomers Staying Fit
  • Arthritis Relief

Understanding Arthritis

  • by Joan
  • Posted on July 25, 2017December 20, 2020

Understanding Arthritis and the Benefits of Physical Activity It is true, the best medicine for…

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Got Arthritis? Understand Arthritis
  • Arthritis Relief

Understand Arthritis

  • by Joan
  • Posted on July 18, 2017December 20, 2020

Whether you suffer from arthritis or know someone who does, we want to help you…

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Ergonomic Workstation Diagram
  • Ergonomic Office Environment

How to Create an Ergonomic Work Environment

  • by Joan
  • Posted on September 16, 2016October 24, 2020

If you sit for long periods of time, consider creating an Ergonomic Work Environment for…

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fitness quote
Your Desire to Change Must be Greater Than Your Desire

To Stay the Same

~ MotivationPing.com Fitness Motivation Quote

Ways to Stay Sane & Active While Social Distancing ~ Trip Outside

Beginner Exercise DVD

6 Total Body Workouts + Resistance Bands. Fun, Easy to Follow, at your own pace. Perfect Workout Videos for Beginners at Home.

My Fitness Connection!

Join our growing family of awesome people who are changing their lifestyle for better health...

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Join 1,092 other subscribers

Under Armour Workout Pullover

You’ll need a good mat…

See: How to Choose an Exercise Mat

 
Yoga / Pilates Best Seller 1/2 Inch Thick Mat Large Mats

Your Workout Week

Try these workouts every week!

Do 20-30 minute sessions for each of the 4 Exercise Types, once a week.


Monday

Flexibility: Full-Body Stretch Workout


Wednesday

Strength & Balance:  6 Easy Exercises


Friday

Strength & Balance: 6 Easy Exercises


Sunday

Endurance: Elliptical Machine

Create an Exercise Journal

See
How to Create an Exercise Journal

Read more about nutrition and exercise!

Books with Sneaker
Visit our bookstore for some wonderful books to help you control your health!

Shop for Your Fitness Favorites Here!

Medicine Ball

Why wait?

Shop here for all your gym essentials.

Visit Gym Favorites

Archived Articles

Blog Views

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5 Most Viewed Pages and Posts

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  • How Exercise Can Help You
    How Exercise Can Help You
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