Fitness & Health Bookstore

Health Bookstore - Books with Sneaker

Learn something new every day,
then share what you’ve learned…

Get inspired and motivated by learning more about the benefits of good nutrition and weekly exercise. Simply click on an image below for the convenience of buying on Amazon Why wait? Click on a book image to buy now

Be sure to visit our other Bookstores for books focused on your health and wellbeing…

The Blueprint for Vibrant Health

by Gina Spielman

A Guide to Healing the Mind, Body, and Spirit

Old But Still Moving

by Richard King


Staying active while aging, despite life’s curveballs

Heart Book

by Jeffrey Dach MD

How to Keep Your Heart Healthy

Exercise for Longevity

by Hollis Liebman

Comprehensive and informative, this big compendium includes level of exercise and concise how-to instructions for each exercise.

Younger Next Year

by Chris Crowley

…it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy – and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels.

Health Bookstore – Keep your balance!

Get on It!

by Jane Aronovitch

Balance Trainer Workouts for Core Strength and a Super Toned Body

Exercises for Better Balance

by William Smith, M.S.


… builds balance through resistance exercises, flexibility, and cardiovascular activities that fit any schedule.

Athletic Body in Balance

by Gray Cook

Book/DVD Package

TAI CHI for Beginners

starring Samuel Barnes
The Great Balance and Stability Handbook

by Andre Noel Potvin

Contains exercises for core training products including balance cushions, wobble boards, the Extreme Balance Board and the BOSU Balance trainer.

Stability Workouts on the Balance Board

by Karl Knopf

Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques

Health Bookstore – Learn About Eating Disorders

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Fabulous Fitness Planners

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Aging and Fitness

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Health Bookstore – Learn About Meal Prep

Meal Prep for Beginners: The Fastest and Most convenient Cookbook with 50+ Recipes…

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Health Bookstore – Flexibility

Stretching: 35 exercises to improve flexibility and reduce pain
by Lauren Elson MD &‎ Josie Gardiner

Stretching for 50+:
A Customized Program for Increasing Flexibility, and Enjoying an Active Lifestyle
by Karl Knopf

The Stretching Bible: The Ultimate Guide to Improving Fitness and Flexibility
by Lexie Williamson

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Maintaining Balance is critical to everyday functions – we believe these are best shown with instruction.

Fitness and Stability Ball Workout DVD
Exercise Ball Fitness Cards by Stack 52.
Slim & Sculpt Stability Ball Workout DVD by The Firm

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Sugar Crush

How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health by Dr. R. Jacob


the official, companion book to the groundbreaking documentary

The New Health Rules Simple Changes to Achieve Whole-Body Wellness

Health Bookstore – Motivation

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fit

Big Fitness Quote Book: Finally, a book with a motivational fitness quote for every day of the year!!

Fitness & Exercise Motivation: Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation

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How to Heal Your Metabolism: Learn How the Right Foods, Sleep, … Exercise…

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Adventures in the Weight-Loss Game

Arthritis Care: Osteoarthritis Symptoms, Prevention, Treatment

Yoga for Arthritis: The Complete Guide

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Calisthenics for Beginners:
Your Dream Body
Calisthenics for Beginners:
Shape Your Body
Calisthenics: The 20-Minute Dream Body with Bodyweight Exercises
by John Powers

Food Label

The Pantry Principle
by Mira Dessy, NE
How to read the label and understand what’s really in your food
It Starts With Food
Discover the Whole30 and Change Your Life in Unexpected Ways

My Supermarket Sidekick
Your Aisle-by-Aisle Shopping Guide
by Bonnie R. Giller (Author)

Diet and Weight Loss

The Thin Woman’s Brain

Weight Loss for People Who Feel Too Much

Bookstore Picks – Standing Desks

A Standing Desk: Is It Right For You? A Guide to Improve Your Work Wellness by Shani Soloff

Deskbound: Standing Up to a Sitting World
by Kelly Starrett

Office Workout

The Office Workout

Health Bookstore - The Office Workout by Kent Burdenby Kent Burden

75 Exercises you can do at your Desk

Customer Review: “WOW. This is a unique book, in that the exercises here can be done while working AND more importantly without disturbing anyone in your workplace.
Some of the exercises can be done without the people around you even being aware that you’re doing them.”

Get Up!

Health Bookstore - Get Up! Why Your Chair is Killing You by James A. Levine
by James A. Levine
Be the first to review…
Why Your Chair is Killing You and What You Can Do About It

Customer Review: “This is an incredible read. Dr Levine is well-spoken and uses wit, and would be enjoyable even if he were re-writing the phone book. …doesn’t re-hash anything…”

Office Yoga

Health Bookstore - Office Yoga - Simple Stretches for Busy People
by Darrin Zeer

Simple Stretches for Busy People

Customer Review: “this is not hard core yoga, but really who can do that at work anyway? this book has nice, effective yoga moves that can be done at work without changing clothes or drawing alot of attention to yourself. the book is small but hardcover, i have mine on my desk and it always grabs peoples attention. i’ve reached for this in stressful moments and was glad i had it. the book would make a nice gife. i also have the lovers’ yoga and i really, really like that one!”

Sitting Kills, Moving Heals

Sitting Kills by Joan Vernikos
by Joan Vernikos

Customer Review: “The reader is already aware of the fact that life today with all the modern conveniences does not equate with an active lifestyle. Instead it can foster a more sedentary lifestyle. This book presents a guide to living a natural health-sustaining lifestyle.”

Is Your Chair Killing You?

Is Your Chair Killing You? by Kent Burden
by Kent Burden

A healthier you in as little as 8 minutes a day

Customer Review: “This is an excellant book! Now, I better understand why sitting all day makes me feel so cranky. I am interested in the stand up work station idea, I am sure that it would make my back feel so much better after a long day and inspire me to move around more naturally. The exercise section is great also. If you think your chair may be killing you already, read this book!”

Move a Little, Lose a Lot

Move a Little, Lose a Lot by James Levine and Selene Yeager
by James Levine Md, Selene Yeager

New N.E.A.T. Science Reveals How to Be Thinner, Happier, and Smarter

Customer Review: “This is the most fun I’ve ever had with a healthy-lifestyle program. I really followed the program, and it changed my head, the most important part. I haven’t shed a lot of pounds, but I’m not that overweight, so it’s going to take time. …a great start, and what’s really important is that the book has helped me stop the gaining trend, even if I never lose more, I’m happy not to keep gaining.”

Please note:  purchases from our Amazon website links help support our site. And the best part is that there is no additional charge for these purchases. We sincerely appreciate your patronage.

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5 thoughts

  1. There are some great books here! Is there a way to get my new holistic healing book on your list? Thank you and keep up the good work!

        1. Hi Gina, I’m fixing my pages after an issue with Amazon so I apologize for the rest of the page – I’ve been fixing them as I can. In the meantime, you are front and center. I wish you all the best!

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