Useful & FREE – Gifts For You !

Joan E. Wilder Healthy Heart ExerciseThank You !  Here are your FREE Gifts !

Motivational eBook  download  >>>  motivation_150x194

Physical Activity Guidelines with logs you can complete as you progress so you can monitor your progress!

          download  >>>  ActivityGuidelines  

PS. After you read the eBook or used the Journal to log your efforts, we’d love for you let us know how you are doing and if you have any questions. Please to visit our Contact Us page and let us know your thoughts.

We were able to improve our physical fitness and we are here to help you improve yours too! It’s a lifelong commitment from you, for you!

Thank you for your support, we appreciate you!

Joan E Wilder