Hand and Wrist Exercises

Simple Hand and Wrist Stretches

Desk Press


  1.  While seated, place palms face up under a desk or table.
  2.  Press upwards against the bottom of the desk.
  3.  Hold for five to 10 seconds.

This exercise builds strength in the muscles that run from your wrists to your inner elbows.

Tennis Ball Squeeze


  1.  Squeeze a tennis ball or stress ball firmly.
  2.  Hold for 10 seconds.
  3.  Repeat with your other hand.

Do this to strengthen your wrists.

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