Exercises

Exercising and staying active is one of the healthiest things you can do for yourself and it will benefit you for your lifetime…

Tap ↑ Page name ↑ to see a page with that exercise type, or tap the name of an exercise to see and print individual exercises.


 


Dynamic Stretch Exercises

↑ To Dynamic Stretch Page ↑

↑ tap to go to the To Dynamic Stretch Page ↑


Balance Exercises



↑ To Balance BOSU Ball Exercise Page ↑





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