Gym Closed? Try These Home Workouts! Do you want to learn more about some great…
Category: Exercises
There are many factors that weigh into your ability to exercise safely. So, always discuss your plans to increase your activity level with your doctor prior to exercising. Bring your exercise plan and exercise description with you when you visit your doctor so they can access the impact to your health.
Exercise and physical activity are beneficial for everyone, no matter your age. And Boomer Exercises…
Does exercise fit into COPD treatment? If you or someone you know suffers from COPD,…
Prep for Your Workout in 4 Easy Steps Do you have trouble sticking with an…
Pelvic Floor Exercises If you are reading this, you may have had Pelvic Floor Exercises…
Today we want to share resistance band exercises by author Anita Fernandez. Anita gives us…
30 Minute HIIT on a Lateral Elliptical Machine Our last few articles have focused on…
A Fantastic Chape Fitness Challenge We are so excited to share this with you. David…
Limm Loop Band Exercises Give Loop Band exercises a try. And purchase Limm Resistance Loop…
A guest post by Amanda Perkins from Kettlebell Kings. Amanda created this fantastic guest post…