Check out these full-body exercises…
Yes, full-body (there are even facial exercises to stay young looking!). And each exercise is conveniently formatted for printing. So, you can print only those exercises that are in your routine.
- Tap ↑ Page name ↑ to see a page with all the exercises for that type.
- Then, tap the exercise name for a formatted print option. Print each exercise and write your progress on the back. Once they become too easy try other exercises to be sure you are covering your major as well as some minor muscles.
Try getting all four (4) of the major exercise types into your week.
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Exercise Types |
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| Back Fat | Balance | Balance Ball |
| BOSU Ball | Crawls | Dynamic Stretches |
| Endurance | Face | Flexibility |
| Hand & Wrist | Lower Back | Office |
Back Fat Exercises
| Glute Extensions / Plank with Leg Lifts | Side Push Up / Side Plank Dips |
| Side Position Hold / Side Plank | Back Arch / Superman |
↑ To Back Fat Exercise Page ↑
Dynamic Stretches
Lower Back Exercises
tap an exercise to see Instructions and print options…
| Partial Crunch | Bird Dog | Bridge |
| Hamstring Stretch | Elbow Press Up | Knee to Chest |
| Pelvic Tilt |
↑ To Lower Back Exercise Page ↑
Balance Exercises
tap an exercise to see Instructions and print options…
| Weight Shifts | Walk Heel to Toe | Balance Walk |
| Balance Board Exercise | Back Leg Raises | Side Leg Raises |
| Side Leg Raises with Dumbbell |
Balance Ball
tap an exercise to see Instructions and print options…
↑ To Balance Ball Exercise Page ↑
| Compressions | Leg Abduction | Push-up and Plank |
| Bodyweight Squat | Side Plank | Alternating Aerobic Lunge |
| Arm/Leg Raise | Plank Tilt | V-Sit |
↑ To BOSU Ball – Balance Exercises Page ↑
| Neck Stretch | Side Stretch | Diagonal Neck Stretch |
| Executive Stretch | Foot Rotation | Hand Shake |
| Hand Massage | Wrist Stretch | Shoulder Shrug |
| Shoulder Stretch | Neck & Shoulder Stretch | Bridge Pose – Neck Alignment |
↑ To Flexibility Exercise Page ↑
| Chair Dips | Wall Push-Up | Leg Curl |
| Chair Stand | Toe Stand | Back Leg Raise |
| Side Leg Raise |
| Forehead Smoother | Smile Lines | Droopy Eye Lids |
| Neck / Double Chin | Wide Eyes | Under Eye Lines |
| Forehead Lines | Lip Lines |
Simple Hand and Wrist Stretches
Here are several easy wrist stretches you can do at your desk at work or while watching TV.
tap an exercise to see Instructions and print options…
| Praying Position Stretches | Extended Arm Stretch | Clenched Fists |
| Thumb Work | Claw Stretch | Wrist Stretches |
| Wrist Stretch 2 | Flexor Stretch for Wrists | Desk Press |
| Tennis Ball Squeeze |
Consider giving these Workouts a try…
- 6 Exercises for Your Daily Workout
- All In A Day’s Workout – Part III
- Easy Kettlebell Exercises
- Flexibility Exercises
- Resistance Loop Band Workout
More Exercises
We are always looking for new exercises to keep it interesting and challenging. Do you have an exercise you think would motivate our family of readers ? It may be an exercise you love or one you love to hate. Let us know your thoughts!