Exercise Type |
||
| Back Fat | Balance | Balance Ball |
| BOSU Ball | Crawling | Dynamic Stretches |
| Endurance | Face | Flexibility |
| Hand & Wrist | Lower Back | Office |
Tap ↑ Page name ↑ to see a page with all the exercises for that type.
Tap the exercise name if you want a formatted print-out of just that exercise.
Back Fat Exercises
| Glute Extensions / Plank with Leg Lifts | Side Push Up / Side Plank Dips |
| Side Position Hold / Side Plank | Back Arch / Superman |
↑ To Back Fat Exercise Page ↑
Dynamic Stretch Exercises
Lower Back Exercises
tap an exercise to see Instructions and Print options…
| Partial Crunch | Bird Dog | Bridge |
| Hamstring Stretch | Elbow Press Up | Knee to Chest |
| Pelvic Tilt |
↑ To Lower Back Exercise Page ↑
Balance Exercises
tap an exercise to see Instructions and Print options…
| Weight Shifts | Walk Heel to Toe | Balance Walk |
| Balance Board Exercise | Back Leg Raises | Side Leg Raises |
| Side Leg Raises with Dumbbell |
Balance Ball Exercises
tap an exercise to see Instructions and Print options…
↑ To Balance Ball Exercise Page ↑
| Compressions | Leg Abduction | Push-up and Plank |
| Bodyweight Squat | Side Plank | Alternating Aerobic Lunge |
| Arm/Leg Raise | Plank Tilt | V-Sit |
↑ To BOSU Ball – Balance Exercises Page ↑
| Neck Stretch | Side Stretch | Diagonal Neck Stretch |
| Executive Stretch | Foot Rotation | Hand Shake |
| Hand Massage | Wrist Stretch | Shoulder Shrug |
| Shoulder Stretch | Neck & Shoulder Stretch | Bridge Pose – Neck Alignment |
↑ To Flexibility Exercise Page ↑
| Chair Dips | Wall Push-Up | Leg Curl |
| Chair Stand | Toe Stand | Back Leg Raise |
| Side Leg Raise |
| Forehead Smoother | Smile Lines | Droopy Eye Lids |
| Neck / Double Chin | Wide Eyes | Under Eye Lines |
| Forehead Lines | Lip Lines |
Simple Hand and Wrist Stretches
Here are several easy wrist stretches you can do at your desk at work or while watching TV.
tap an exercise to see Instructions and Print options…
| Praying Position Stretches | Extended Arm Stretch | Clenched Fists |
| Thumb Work | Claw Stretch | Wrist Stretches |
| Wrist Stretch 2 | Flexor Stretch for Wrists | Desk Press |
| Tennis Ball Squeeze |