Exercises

Exercises to help you stay active because it is one of the healthiest things you can do for yourself that will benefit you for your lifetime…

Tap ↑ Page name ↑ to see a page with that exercise type, or tap the name of an exercise for a formatted print-out.


Dynamic Stretch Exercises

tap an exercise to see Instructions and Print options…


Lower Back Exercises

tap an exercise to see Instructions and Print options…


Balance Exercises


↑ To Balance Ball Exercise Page ↑



tap an exercise to see Instructions and Print options…

Flexibility Exercises

Neck Stretch Side Stretch Diagonal Neck Stretch Executive Stretch
Foot Rotation Hand Shake Hand Massage Wrist Stretch
Shoulder Shrug Shoulder Stretch Neck & Shoulder Stretch Bridge Pose – Neck Alignment

↑ To Flexibility Exercise Page ↑


Office Exercises

tap an exercise to see Instructions and Print options…

Chair Dips Wall Push-Up Leg Curl Chair Stand
Toe Stand Back Leg Raise Side Leg Raise

↑ To Office Exercise Page ↑



Facial Exercises

tap an exercise to see Instructions and Print options…

Forehead Smoother Smile Lines Droopy Eye Lids Neck / Double Chin
Wide Eyes Under Eye Lines Forehead Lines Lip Lines

↑ To Facial Exercise Page ↑



Simple Hand and Wrist Stretches

Here are several easy wrist stretches you can do at your desk at work or while watching TV. No one will even know you are exercising.

Praying Position Stretches Extended Arm Stretch Clenched Fists
Thumb Work Claw Stretch Wrist Stretches
Wrist Stretch 2 Wrist Flexor Stretch Desk Press
Tennis Ball Squeeze

To Hand and Wrist Page ↑

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