Exercises

 

Tap ↑ Page name ↑ to see a page with all the exercises for that type.
Tap the exercise name if you want a formatted print-out of just that exercise.


Back Fat Exercises

tap an exercise to see Instructions and Print options…

 

Glute Extensions / Plank with Leg Lifts Side Push Up / Side Plank Dips
Side Position Hold / Side Plank Back Arch / Superman

↑ To Back Fat Exercise Page ↑

Dynamic Stretch Exercises

tap an exercise to see Instructions and Print options…
Neck Mobility Shoulder Circles Joint Rotations
Arm Swings Side Bends Hip Circles and Twists
Half Squat Leg Swings Lunges
Side-by-Side Lunge Ankle Bounce Trunk Rotations
Full Back Stretch Abdominal Stretch Hamstring Stretch
Groin Stretch Alternate Toe Touches Leg Swings

↑ To Dynamic Stretch Page ↑


Lower Back Exercises

tap an exercise to see Instructions and Print options…

Partial Crunch Bird Dog Bridge
Hamstring Stretch Elbow Press Up Knee to Chest
Pelvic Tilt

↑ To Lower Back Exercise Page ↑


Balance Exercises

tap an exercise to see Instructions and Print options…

Weight Shifts Walk Heel to Toe Balance Walk
Balance Board Exercise Back Leg Raises Side Leg Raises
Side Leg Raises with Dumbbell

↑ To Balance Exercise Page ↑


Balance Ball Exercises

tap an exercise to see Instructions and Print options…

Swiss Ball Opposite Arm and Leg Lift Cross-Body Mountain Climber Swiss Ball Bodyweight Wall Squat
Stability Ball Plank Side Plank with Feet on Swiss Ball Stability Ball V-Pass
Swiss Ball Rollout Swiss Ball Back Extension Weighted Swiss Ball Crunch
Swiss Ball Dumbbell Fly

↑ To Balance Ball Exercise Page ↑


BOSU Ball Exercises

tap an exercise to see Instructions and Print options…

Compressions Leg Abduction Push-up and Plank
Bodyweight Squat Side Plank Alternating Aerobic Lunge
Arm/Leg Raise Plank Tilt V-Sit

↑ To BOSU Ball – Balance Exercises Page ↑


 

Flexibility Exercises

tap an exercise to see Instructions and Print options…

Neck Stretch Side Stretch Diagonal Neck Stretch
Executive Stretch Foot Rotation Hand Shake
Hand Massage Wrist Stretch Shoulder Shrug
Shoulder Stretch Neck & Shoulder Stretch Bridge Pose – Neck Alignment

↑ To Flexibility Exercise Page ↑


Office Exercises

tap an exercise to see Instructions and Print options…

Chair Dips Wall Push-Up Leg Curl
Chair Stand Toe Stand Back Leg Raise
Side Leg Raise

↑ To Office Exercise Page ↑


Facial Exercises

tap an exercise to see Instructions and Print options…

Forehead Smoother Smile Lines Droopy Eye Lids
Neck / Double Chin Wide Eyes Under Eye Lines
Forehead Lines Lip Lines

↑ To Facial Exercise Page ↑


Simple Hand and Wrist Stretches

Here are several easy wrist stretches you can do at your desk at work or while watching TV.

tap an exercise to see Instructions and Print options…

Praying Position Stretches Extended Arm Stretch Clenched Fists
Thumb Work Claw Stretch Wrist Stretches
Wrist Stretch 2 Wrist Flexor Stretch Desk Press
Tennis Ball Squeeze

↑ To Hand and Wrist Page ↑

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