Tap ↑ Page name ↑ to see a page with all the exercises for that type.
Tap the exercise name if you want a formatted print-out of just that exercise.
Dynamic Stretch Exercises
Lower Back Exercises
tap an exercise to see Instructions and Print options…
| Partial Crunch | Bird Dog | Bridge |
| Hamstring Stretch | Elbow Press Up | Knee to Chest |
| Pelvic Tilt |
↑ To Lower Back Exercise Page ↑
Balance Exercises
tap an exercise to see Instructions and Print options…
| Weight Shifts | Walk Heel to Toe | Balance Walk |
| Balance Board Exercise | Back Leg Raises | Side Leg Raises |
| Side Leg Raises with Dumbbell |
Balance Ball Exercises
tap an exercise to see Instructions and Print options…
↑ To Balance Ball Exercise Page ↑
| Compressions | Leg Abduction | Push-up and Plank |
| Bodyweight Squat | Side Plank | Alternating Aerobic Lunge |
| Arm/Leg Raise | Plank Tilt | V-Sit |
↑ To BOSU Ball – Balance Exercises Page ↑
tap an exercise to see Instructions and Print options…
↑ To Flexibility Exercise Page ↑
| Chair Dips | Wall Push-Up | Leg Curl |
| Chair Stand | Toe Stand | Back Leg Raise |
| Side Leg Raise |
| Forehead Smoother | Smile Lines | Droopy Eye Lids |
| Neck / Double Chin | Wide Eyes | Under Eye Lines |
| Forehead Lines | Lip Lines |
Simple Hand and Wrist Stretches
Here are several easy wrist stretches you can do at your desk at work or while watching TV.
| Praying Position Stretches | Extended Arm Stretch | Clenched Fists |
| Thumb Work | Claw Stretch | Wrist Stretches |
| Wrist Stretch 2 | Wrist Flexor Stretch | Desk Press |
| Tennis Ball Squeeze |