Exercises

Check out these full-body exercises…

Yes, full-body (there are even facial exercises to stay young looking!). And each exercise is conveniently formatted for printing. So, you can print only those exercises that are in your routine.

  1. Tap ↑ Page name ↑ to see a page with all the exercises for that type.
  2. Then, tap the exercise name for a formatted print option. Print each exercise and write your progress on the back. Once they become too easy try other exercises to be sure you are covering your major as well as some minor muscles.

Try getting all four (4) of the major exercise types into your week.

Balance Exercises Logo
Keep your Balance
Endurance Exercises Logo
Increase your Endurance
Flexibility Exercises Logo
Stretch and get Flexible
Strength Exercises Logo
Get Strong, Stay Strong

Exercise Type List

Back Fat Balance Balance Ball
BOSU Ball Crawls Dynamic Stretches
Endurance Face Flexibility
Hand & Wrist Lower Back Office

Back Fat Exercises

tap an exercise to see Instructions and print options…
Glute Extensions / Plank with Leg Lifts Side Push Up / Side Plank Dips
Side Position Hold / Side Plank Back Arch / Superman

→ To Back Fat Exercise Page
↑ Back to Exercise Type List ↑


Dynamic Stretches

tap an exercise to see Instructions and printable exercises…
Neck Mobility Shoulder Circles Joint Rotations
Arm Swings Side Bends Hip Circles and Twists
Half Squat Leg Swings Lunges
Side-by-Side Lunge Ankle Bounce Trunk Rotations
Full Back Stretch Abdominal Stretch Hamstring Stretch
Groin Stretch Alternate Toe Touches Leg Swings

→ To Dynamic Stretch Page 
↑ Back to Exercise Type List ↑


Lower Back Exercises

tap an exercise to see Instructions and print options…

Partial Crunch Bird Dog Bridge
Hamstring Stretch Elbow Press Up Knee to Chest
Pelvic Tilt

→ To Lower Back Exercise Page
↑ Back to Exercise Type List ↑


Balance Exercises

tap an exercise to see Instructions and print options…

Weight Shifts Walk Heel to Toe Balance Walk
Balance Board Exercise Back Leg Raises Side Leg Raises
Side Leg Raises with Dumbbell

→ To Balance Exercise Page
↑ Back to Exercise Type List ↑


Balance Ball

tap an exercise to see Instructions and print options…

Swiss Ball Opposite Arm and Leg Lift Cross-Body Mountain Climber Swiss Ball Bodyweight Wall Squat
Stability Ball Plank Side Plank with Feet on Swiss Ball Stability Ball V-Pass
Swiss Ball Rollout Swiss Ball Back Extension Weighted Swiss Ball Crunch
Swiss Ball Dumbbell Fly

→ To Balance Ball Exercise Page
↑ Back to Exercise Type List ↑


BOSU Ball

tap an exercise to see Instructions and print options…

Compressions Leg Abduction Push-up and Plank
Bodyweight Squat Side Plank Alternating Aerobic Lunge
Arm/Leg Raise Plank Tilt V-Sit

→ To BOSU Ball – Balance Exercises Page
↑ Back to Exercise Type List ↑


Flexibility Exercises

tap an exercise to see Instructions and print options…

Neck Stretch Side Stretch Diagonal Neck Stretch
Executive Stretch Foot Rotation Hand Shake
Hand Massage Wrist Stretch Shoulder Shrug
Shoulder Stretch Neck & Shoulder Stretch Bridge Pose – Neck Alignment

→ To Flexibility Exercise Page
↑ Back to Exercise Type List ↑


Office Exercises

tap an exercise to see Instructions and print options…

Chair Dips Wall Push-Up Leg Curl
Chair Stand Toe Stand Back Leg Raise
Side Leg Raise

→ To Office Exercise Page
↑ Back to Exercise Type List ↑


Facial Exercises

tap an exercise to see Instructions and print options…

Forehead Smoother Smile Lines Droopy Eye Lids
Neck / Double Chin Wide Eyes Under Eye Lines
Forehead Lines Lip Lines

→ To Facial Exercise Page
↑ Back to Exercise Type List ↑


Simple Hand and Wrist Stretches

Here are several easy wrist stretches you can do at your desk at work or while watching TV.

tap an exercise to see Instructions and print options…

Praying Position Stretches Extended Arm Stretch Clenched Fists
Thumb Work Claw Stretch Wrist Stretches
Wrist Stretch 2 Flexor Stretch for Wrists Desk Press
Tennis Ball Squeeze

→ To Hand and Wrist Page
↑ Back to Exercise Type List ↑

Consider giving these Workouts a try…

More Exercises

We are always looking for new exercises to keep it interesting and challenging. Do you have an exercise you think would motivate our family of readers ?  It may be an exercise you love or one you love to hate. Let us know your thoughts!

↑ Back to Exercise Type List ↑

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