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Lifestyle Health – Exercise Motivation – Fitness Inspiration

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Category: exercise motivation

Exercise Type Images
  • exercise motivation

Four Exercise Types to Choose From

  • by Joan
  • Posted on June 4, 2020October 19, 2020

There are many ways to get your 2.5 hours of recommended exercise each week. Find…

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Effects of Music on Exercise
  • exercise motivation

The Effects of Music on Exercise

  • by Joan
  • Posted on February 2, 2020March 29, 2020

Do you know that listening to music can effect your workout? Well, there’s proof that…

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Man Walking on the Beach with Hip Pain
  • exercise motivation

Staying Active While Aging & the Importance of Rehab

  • by Joan
  • Posted on May 9, 2019November 15, 2020

Today we want to share a Post by Author Richard King about the importance of…

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Create an exercise journal
  • exercise motivation

How to Create an Exercise Journal

  • by Joan
  • Posted on March 15, 2019October 20, 2020

Create an Exercise Journal Some people can plunge into a new project without planning ahead.…

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Fitness Tracker App Screens
  • exercise motivation

Fitness Trackers – Best Gift Ever!

  • by Joan
  • Posted on December 20, 2018June 11, 2020

Do you know why Fitness Trackers are great gifts? Do you think fitness trackers are…

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I Love Exercise Mouse Pad
  • exercise motivation

How to Fit Exercise into Your Day

  • by Joan
  • Posted on April 12, 2018July 25, 2020

How to fit exercise into your day * said no one ever… Ok, maybe professional athletes,…

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  • exercise motivation

Editors Picks

  • by Joan
  • Posted on January 19, 2018October 11, 2020

Enjoy Browsing Our Editors Picks As we know, people live longer than ever before. In…

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Motivation for Healthy Habits
  • exercise motivation

4 Steps to Creating Healthy Habits

  • by Joan
  • Posted on August 25, 2017October 26, 2020

Do you want to create Healthy Habits? Are you thinking about being more active? But…

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Understanding Arthritis. Baby Boomers Staying Fit
  • Arthritis Relief

Understanding Arthritis

  • by Joan
  • Posted on July 25, 2017December 20, 2020

Understanding Arthritis and the Benefits of Physical Activity It is true, the best medicine for…

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Benefits of Moving Your Body - Don't be the Guy Sleeping on a coach
  • exercise motivation

Benefits of Moving Your Body

  • by Joan
  • Posted on January 31, 2017June 25, 2020

Move and You’ll See the Benefits of moving your body… Had an exhausting day? Then…

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Your Desire to Change Must be Greater Than Your Desire

To Stay the Same

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Ways to Stay Sane & Active While Social Distancing ~ Trip Outside

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Your Workout Week

Try these workouts every week!

Do 20-30 minute sessions for each of the 4 Exercise Types, once a week.


Monday

Flexibility: Full-Body Stretch Workout


Wednesday

Strength & Balance:  6 Easy Exercises


Friday

Strength & Balance: 6 Easy Exercises


Sunday

Endurance: Elliptical Machine

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How to Create an Exercise Journal

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