Your Daily Workout
Do these six (6) exercises for your daily workout for five (5) to six (6) days a week and you’ll feel great! If you need an additional challenge, add ankle and/or wrist weights. And after a few months or so, replace these exercises with those for the same muscles group. Find variations to be sure you are working different muscles. After all, you have 600+ muscles and you’ll want to be sure to give them all a try!
Note: Check with you doctor before starting an exercise routine
Tap each Exercise name to open the exercise instructions where you will see an option to print. Print each and write your progress on the back of the sheet. Click on Warm-Up to select some of our favorites. See if they become yours too.
Daily Workout
| Warm Up | 5 minutes |
| Plank | 1 minute |
| Bird Dog | 1 minute |
| Ab Twist | 1 minute |
| Side Plank | 1 minute |
| Dumbbell Thruster | 1 minute |
| Side-to-Side Lunge | 1 minute |
| Cool Down | 5 minutes |
| ProfessionalsHealthConnection.com | |
You Might Like to add some Wrist and/or Ankle Weights…
Adding light weights can help you get faster results, but be careful not to overdo it. It’s better to start slowly and avoid injury. And always check with your Dr. to see if adding weights and this exercise routine is right for you…
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FILA Accessories Wrist Weights Set, 4lb Set (2lbs Each) |
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FILA Accessories Adjustable Ankle Weights, 5 lb Weight Set (Two 2.5lbs Weights) |
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GYMENIST Pair of Ankle Weights Can Be Adjusted Up to 5.5 LB Each Set of 2 x Weight Wraps (Total 11-LB) by GYMENIST |
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