6 Exercises for Your Daily Workout

Your Daily Workout

Do these six (6) exercises for your daily workout for five (5) to six (6) days a week and you’ll feel great! If you need an additional challenge, add ankle and/or wrist weights. And after a few months or so, replace these exercises with those for the same muscles group. Find variations to be sure you are working different muscles. After all, you have 600+ muscles and you’ll want to be sure to give them all a try!

Note: Check with you doctor before starting an exercise routine

Tap each Exercise name to open the exercise instructions where you will see an option to print. Print each and write your progress on the back of the sheet. Click on Warm-Up to select some of our favorites. See if they become yours too.

Daily Workout

  • Difficulty: Beginner to Intermediate
  • Print

Warm Up 5 minutes
Plank 1 minute
Bird Dog 1 minute
Ab Twist 1 minute
Side Plank 1 minute
Dumbbell Thruster 1 minute
Side-to-Side Lunge 1 minute
Cool Down 5 minutes

You Might Like to add some Wrist and/or Ankle Weights…

Adding light weights can help you get faster results, but be careful not to overdo it. It’s better to start slowly and avoid injury. And always check with your Dr. to see if adding weights and this exercise routine is right for you…

Daily Workout - Ankle Weights FILA Accessories Wrist Weights Set, 4lb Set (2lbs Each)
Daily Workout - Ankle Weights FILA Accessories Adjustable Ankle Weights, 5 lb Weight Set (Two 2.5lbs Weights)
Daily Workout - Ankle Weights GYMENIST Pair of Ankle Weights Can Be Adjusted Up to 5.5 LB Each Set of 2 x Weight Wraps (Total 11-LB)

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