With these smart travel exercise tips you’ll see that it’s really not too difficult to stay fit when travelling. With about 20-30 minutes, a few exercises and travel exercise equipment, and it’s easy. So, whether you’re traveling for business or pleasure, you can stick to your exercise routine when you’re on the road. It may be easier to be active when you’re on vacation, but even on a business trip, try to squeeze in three (3) 10 minute exercise sessions during your day. Even a brisk walk after dinner and you’ll feel better from the stress of the day.
Travel Exercise Tips
Pack your fitness clothes.
Be prepared. Take along your sneakers or walking shoes, exercise clothing and bathing suit. If you’re taking your laptop, you be sure to download your favorite exercise DVD and if you listen to music while walking on the treadmill, be sure to bring that along too.
Stop along the way
If you travel by car, take frequent breaks; get out and stretch or walk around. It will help you stay more alert while driving and make you feel better too. If you’re flying, walk around the airport while waiting for your flight.
Explore the neighborhood
Ask the hotel staff about local parks, walking trails, shopping malls or recreation centers. Take a lunch break and go for a walk. Build physical activity into your sightseeing. In most cities you can find places to walk safely such as a walking tour, museum or botanical gardens.
Check out local exercise facilities
Many hotels have workout rooms or pools for guests. Some hotels offer guest memberships to nearby fitness centers. If you’re on a cruise, most cruise lines offer diverse recreational opportunities – pick one that interests you.
Travel Exercise Tips in Summary:
Stick to your routine as much as possible
Being active is one of the most important things you can do each day. If you’re a morning person, exercise before going out for the day. Work out at lunch time. If your day is too hectic, unwind with a workout in the afternoon or early evening.
Some exercise routines to help you…
You May Like Travel Companions to go with these Travel Exercise Tips…
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Remember, your most important goal is to be active, so follow some of our travel fitness tips above and you’ve got this!
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