Exercise Directory

Exercise Directory for Full-Body Workouts

Review the exercise directory(s) below to personalize your full-body workout.

Balance SymbolKeep your Balance Endurance SymbolIncrease your Endurance Flexibility SymbolStretch and get Flexible Strength Exercise SymbolGet Strong, Stay Strong

Try getting all four (4) of the major exercise types into your week. Yes, full-body (there are even facial exercises to stay young looking!). And each exercise is conveniently formatted for printing. So, you can print only those exercises that are in your routine.

  1. Tap ↑ Page name ↑ to see a page with all the exercises for that type.
  2. Then, tap the exercise name for a formatted print option. Print each exercise and write your progress on the back. Once they become too easy try other exercises to be sure you are covering your major as well as some minor muscles.

Note: There are many factors that influence our ability to exercise. Be sure to check with your doctor to see if the exercises or workout you choose is right for you.

Exercise Directory

Back Fat Balance Balance Ball
BOSU Ball Crawls Dynamic Stretches
Endurance Face Flexibility
Hand & Wrist Lower Back Office

Back Fat Exercise Directory

tap an exercise to see Instructions and print options…
Glute Extensions / Plank with Leg Lifts Side Push Up / Side Plank Dips
Side Position Hold / Side Plank Back Arch / Superman

→ To Back Fat Exercise Page
↑ Back to Exercise Type List ↑


Dynamic Stretches

tap an exercise to see Instructions and printable exercises…
Neck Mobility Shoulder Circles Joint Rotations
Arm Swings Side Bends Hip Circles and Twists
Half Squat Leg Swings Lunges
Side-by-Side Lunge Ankle Bounce Trunk Rotations
Full Back Stretch Abdominal Stretch Hamstring Stretch
Groin Stretch Alternate Toe Touches Leg Swings

→ To Dynamic Stretch Page
↑ Back to Exercise Type List ↑


Exercises for your Lower Back

tap an exercise to see Instructions and print options…

Partial Crunch Bird Dog Bridge
Hamstring Stretch Cat / Cow Stretch Elbow Press Up
Knee to Chest Pelvic Tilt

→ To Lower Back Exercise Page
↑ Back to Exercise Type List ↑


Balance Exercises

tap an exercise to see Instructions and print options…

Weight Shifts Walk Heel to Toe Balance Walk
Balance Board Exercise Back Leg Raises Side Leg Raises
Side Leg Raises with Dumbbell

→ To Balance Exercise Page
↑ Back to Exercise Type Index ↑


Balance Ball Exercise Directory

tap an exercise to see Instructions and print options…

Swiss Ball Opposite Arm and Leg Lift Cross-Body Mountain Climber Swiss Ball Body Weight Wall Squat
Stability Ball Plank Side Plank with Feet on Swiss Ball Stability Ball V-Pass
Swiss Ball Rollout Swiss Ball Back Extension Weighted Swiss Ball Crunch
Swiss Ball Dumbbell Fly

→ To Balance Ball Exercise Page
↑ Back to Exercise Type Index ↑


BOSU Ball Exercises

Be careful when trying a Bosu or Balance ball exercise, but, if they are right for you then you may be surprised how much your balance improves.

tap an exercise to see Instructions and print options…

Compressions Leg Abduction Push-up and Plank
Bodyweight Squat Side Plank Alternating Aerobic Lunge
Arm/Leg Raise Plank Tilt V-Sit

→ To BOSU Ball – Balance Exercises Page
↑ Back to Exercise Type List ↑


Flexibility Exercises

tap an exercise to see Instructions and print options…

Neck Stretch Side Stretch Diagonal Neck Stretch
Executive Stretch Foot Rotation Hand Shake
Hand Massage Wrist Stretch Shoulder Shrug
Shoulder Stretch Neck & Shoulder Stretch Bridge Pose – Neck Alignment

→ To Flexibility Exercise Page
↑ Back to Exercise Type List ↑


Office Exercise Directory

There’s no reason why you can’t take a few minutes for you during the day. Try these and see how much clearer-thinking you are and how much energy you have when your workday is done.

tap an exercise to see Instructions and print options…

Chair Dips Wall Push-Up Leg Curl
Chair Stand Toe Stand Back Leg Raise
Side Leg Raise

→ To Office Exercise Page
↑ Back to Exercise Type List ↑


Facial Exercises

People that do facial exercises love ’em – give these a try!

tap an exercise to see Instructions and print options…

Forehead Smoother Smile Lines Droopy Eye Lids
Neck / Double Chin Wide Eyes Under Eye Lines
Forehead Lines Lip Lines

→ To Facial Exercise Page
↑ Back to Exercise Type List ↑


Simple Hand and Wrist Stretches

Here are several easy wrist stretches you can do at your desk at work or while watching TV.

tap an exercise to see Instructions and print options…

Praying Position Stretches Extended Arm Stretch Clenched Fists
Thumb Work Claw Stretch Wrist Stretches
Wrist Stretch 2 Flexor Stretch for Wrists Desk Press
Tennis Ball Squeeze

→ To Hand and Wrist Page
↑ Back to Exercise Type List ↑

Give these Workouts a try…

Sometimes it’s good to let others combine the exercises into a list of those that help us achieve full-body fitness. Give some of these a try and see what one you like best.

More Exercises

We are always looking for new exercises to keep it interesting and challenging. There’s no reason why you have to be bored with so many exercises available! Do you have an exercise you think would motivate others? It may be an exercise you love or one you love to hate. Don’t forget, some of the most challenging exercises that we stuck with long enough to get good at, may be our least-favorite (plank for me), but one we are proud of. Let us know your thoughts!

↑ Back to Exercise Type List ↑

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