Exercise Directory for Full-Body Workouts
Review the exercise directory(s) below to personalize your full-body workout.
 Keep your Balance |
 Increase your Endurance |
 Stretch and get Flexible |
 Get Strong, Stay Strong |
Try getting all four (4) of the major exercise types into your week. Yes, full body (there are even facial exercises to stay young looking!). And each exercise is conveniently formatted for printing. So, you can print only those exercises that are in your routine.
- Tap ↑ Page name ↑ to see a page with all the exercises for that type.
- Then, tap the exercise name for a formatted print option. Print each exercise and write your progress on the back. Once they become too easy try other exercises to be sure you are covering your major as well as some minor muscles.
Note: There are many factors that influence our ability to exercise. Be sure to check with your doctor to see if the exercises or workout you choose is right for you.
Exercise Directory |
||
|---|---|---|
| Back Fat | Balance | Balance Ball |
| BOSU Ball | Crawls | Dynamic Stretches |
| Endurance | Face | Flexibility |
| Hand & Wrist | Lower Back | Office |
Back Fat Exercise Directory
| Glute Extensions / Plank with Leg Lifts | Side Push Up / Side Plank Dips |
| Side Position Hold / Side Plank | Back Arch / Superman |
→ To Back Fat Exercise Page
↑ Back to Exercise Type List ↑
Dynamic Stretches
→ To Dynamic Stretch Page
↑ Back to Exercise Type List ↑
Exercises for your Lower Back
tap an exercise to see Instructions and print options…
| Partial Crunch | Bird Dog | Bridge |
| Hamstring Stretch | Cat / Cow Stretch | Elbow Press Up |
| Knee to Chest | Pelvic Tilt | |
→ To Lower Back Exercise Page
↑ Back to Exercise Type List ↑
Balance Exercises
tap an exercise to see Instructions and print options…
| Weight Shifts | Walk Heel to Toe | Balance Walk |
| Balance Board Exercise | Back Leg Raises | Side Leg Raises |
| Side Leg Raises with Dumbbell | ||
→ To Balance Exercise Page
↑ Back to Exercise Type Index ↑
Balance Ball Exercise Directory
tap an exercise to see Instructions and print options…
→ To Balance Ball Exercise Page
↑ Back to Exercise Type Index ↑
| Compressions | Leg Abduction | Push-up and Plank |
| Bodyweight Squat | Side Plank | Alternating Aerobic Lunge |
| Arm/Leg Raise | Plank Tilt | V-Sit |
→ To BOSU Ball – Balance Exercises Page
↑ Back to Exercise Type List ↑
| Neck Stretch | Side Stretch | Diagonal Neck Stretch |
| Executive Stretch | Foot Rotation | Hand Shake |
| Hand Massage | Wrist Stretch | Shoulder Shrug |
| Shoulder Stretch | Neck & Shoulder Stretch | Bridge Pose – Neck Alignment |
→ To Flexibility Exercise Page
↑ Back to Exercise Type List ↑
| Chair Dips | Wall Push-Up | Leg Curl |
| Chair Stand | Toe Stand | Back Leg Raise |
| Side Leg Raise | ||
→ To Office Exercise Page
↑ Back to Exercise Type List ↑
| Forehead Smoother | Smile Lines | Droopy Eye Lids |
| Neck / Double Chin | Wide Eyes | Under Eye Lines |
| Forehead Lines | Lip Lines | |
→ To Facial Exercise Page
↑ Back to Exercise Type List ↑
Simple Hand and Wrist Stretches
Here are several easy wrist stretches you can do at your desk at work or while watching TV.
tap an exercise to see Instructions and print options…
| Praying Position Stretches | Extended Arm Stretch | Clenched Fists |
| Thumb Work | Claw Stretch | Wrist Stretches |
| Wrist Stretch 2 | Flexor Stretch for Wrists | Desk Press |
| Tennis Ball Squeeze | ||
→ To Hand and Wrist Page
↑ Back to Exercise Type List ↑
Give these Workouts a try…
Sometimes it’s good to let others combine the exercises into a list of those that help us achieve full body fitness. Give some of these a try and see what one you like best.
- 6 Exercises for Your Daily Workout
- Full-Body Workout
- Easy Kettlebell Exercises
- Flexibility Exercises
- Resistance Loop Band Workout
More Exercises
We are always looking for new exercises to keep it interesting and challenging. There’s no reason why you have to be bored with so many exercises available! Do you have an exercise you think would motivate others? It may be an exercise you love or one you love to hate. Don’t forget, some of the most challenging exercises that we stuck with long enough to get good at, may be our least-favorite (plank for me), but one we are proud of. Let us know your thoughts!