Our Disclaimer – PLEASE READ…
IMPORTANT – this information is intended to be motivational and NOT intended to be a substitute or replacement for any medical advice. Please seek the advice of a healthcare professional before undertaking physical activity.
Be aware that genetic conditions such as high blood pressure, medications and previous conditions, to name only a few, may influence your ability to safely perform physical activity or an exercise routine. Your healthcare provider can offer advice about your best approach to being active.
Always consult with your Doctor before starting any exercise program.
Please refer to your Doctor, Nutritionist, Physical Fitness Trainer or other professionals for advice in their areas of expertise.
- Talk with your doctor if you are unsure about a particular exercise. For example, if you’ve had hip or back surgery, talk with your doctor before doing lower body exercises.
- Always warm up before stretching exercises and stretch after endurance or strength exercises. If you are doing only stretching exercises, warm up with a few minutes of easy walking first. Stretching your muscles before they are warmed up may result in injury.