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Category: Stress Relief

Beating Holiday Stress by Continuing Education Resources

Stress Relief

How to Beat Holiday Stress

by Joan E Wilder
Posted on November 30, 2018June 15, 2019

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Do 20-30 minute sessions and each of the Four (4) Exercise Types.

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Flexibility: Full-Body Stretch Workout

Wednesday

Strength & Balance: 6 Easy Exercises

Friday

Strength & Balance: 6 Easy Exercises

Sunday

Endurance: Elliptical Machine

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