Facebook
LinkedIn
Twitter
Google Plus
Instagram
Pinterest

Professionals Health Connection

Small Lifestyle Changes for Better Health

Home
Fitness Tips
Exercises
Workouts
Senior Health
GYMS of the WORLD
Shop
Contact Us

Category: Stress Relief

Holiday Stress Relief by Continuing Education Resources

Stress Relief

How to Beat Holiday Stress

by Joan E Wilder
Posted on November 30, 2018December 19, 2018

Get Started Now…

“The way to get started is
to quit talking
and begin doing.”

~ Walt Disney

Quote from “Move Me“

A Warm Welcome!

Join our family of amazing readers who are changing their lifestyle and aging gracefully...

Join 752 other subscribers

Email Address

Your Workout Week

Try these workouts every week!
Do 20-30 minute sessions and each of the Four (4) Exercise Types.

Monday

Flexibility: Full-Body Stretch Workout

Wednesday

Strength & Balance: 6 Easy Exercises

Friday

Strength & Balance: 6 Easy Exercises

Sunday

Endurance: Elliptical Machine

Buy Your Fitness Favorites Here!

Why wait?

Shop here for all your gym ‘stuff’. We have equipment, clothes, socks and sneakers, nutrition books, and more…

Visit Fitness Favorites!

Make every beat count…

with fitbit products from Amazon…

Products from Amazon.com

‹ ›

5 Most Viewed Pages and Posts

The Importance of Being an Active Senior (Guest Post)
15 Stretching Exercises You'll Love!
How to Choose an Exercise Mat
Lower Your Risk of Age-Related Diseases (Guest Post)
Flexibility - Full-Body Stretch Workout

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Our Cookie Policy

Archived Articles

Blog Views

20,085

Hours & Info

Professionals Health Connection
11601 Shadow Creek Pkwy Suite 573
Pearland, TX 77584

Our website is always open !

About
Our Mission Statement
Contributors and Sources
Privacy Policy
Terms of Service
Disclaimer

Facebook
LinkedIn
Twitter
Google Plus
Instagram
Pinterest

Search for: