Business Man Stretching by his computer

Flexibility – Important at every age

Why does Flexibility at Every Age Matter? Because flexibility at every age helps you stay…


SF: Aerobic exercise may ease some Alzheimer’s symptoms (Guest Post)

We were so excited to read this article about Alzheimer’s research published by Tony (please…

Child Eating Cake when Dining Out

SF: Maintaining Your Weight When Dining Out

Making Healthy Choices When Dining Out According to the National Restaurant Association, American adults buy…

Eating Nutritionally with a Healthy Menu

SF: Plan a Healthy Menu

Healthy Menu Plan: Learn How to Create Smart Food Choices for Healthy Aging Have you…

Octane Fitness Lateral Elliptical

SF: Tips for Reducing Hip Osteoarthritis Pain

Do you have Hip Pain? I was officially diagnosed with Hip Osteoarthritis about 5 months…

Gray Haired Man Holding Glasses

SF: How diet may affect age-related macular degeneration

Switching mice from a high glycemic diet to a low glycemic diet stopped the development of certain signs of age-related macular degeneration.

Yo-Yo Dieting Cycle

SF: Food Choices May Affect Your Ability to Keep Weight Off

The mix of carbohydrate, fat and protein in your diet may be a critical factor in maintaining weight loss. To your body, not all calories are created equal.

Benefit by Losing Weight

The Health Benefits of Losing Weight

Do you think your health would Benefit by Losing Weight ? There are 4 simple…

Exercise for your Brain Metabolism

Moderate physical activity linked to increased brain metabolism

Can Exercise Change How Your Brain Works? A new study suggests that how much, and…

10,000 Steps - 5,000 for Each Foot

10,000 Steps for Better Health

Imagine, just 10,000 steps a day for better health! Walking! But that takes so much…