Resistance Band Exercises

7 Resistance Band Exercises for Whole body Strength (Guest Post)

Today we want to share 7 resistance band exercises by author Anita Fernandez. Anita gives…

How to Log Your Workout to a Fitbit

How to Log Your Workout on Fitbit

Does Your Fitbit log your steps, but not your workout? Here’s how to record your…

Thinking Personal Trainer Questions

3 Times You’ll Want to Hire a Personal Fitness Trainer

There are many reasons to hire a personal fitness trainer and some will depend on…

Richie Rich Giving Money

The BEST Exercise Motivation EVER!

People who had to give up money if they didn’t exercise enough met their goal 50% more of the time than people who were paid to exercise.

Exercise for your Brain Metabolism

Moderate physical activity linked to increased brain metabolism

Can Exercise Change How Your Brain Works? A new study suggests that how much, and…

Dark Sky with a Bolt of Lightening


Away From Keyboard (AFK) I don’t know if you saw it, but in one of…

Perfect Squat Form

Get the Most From Your Exercises

Be sure to read the instructions for the proper form… Want to know how you…

Couple Looking at Computer

SF: It’s Never Too Late for Fitness

Not Active? Don’t worry, it’s Never too late for fitness!   You are already active?…

Senior Man Sitting after Exercising

SF: Senior Fitness – Getting Started

Exercise for Life “You can’t help getting older, but you don’t have to get old.”…

People holding up letters spelling 'Balance'

Why Balance Exercises are Important

Why Focus on Your Sense of Balance? After all you lift weights, do your stretches…